Kirsten Kratz: Instructions & Guided Meditation : Rooted in 'Middleness'

(Gaia House) As we quieten the noise of aversion and grasping, some stillness and calm can arise in the spacious welcoming of our experience. We can start to feel a freeing of the heart from our often limiting agendas and sense that heart-mind can stay open, connected and engaged, even when we struggle or are not in control.