Alan Lewis: Afternoon Pt 2 - Guided Metta Meditation
Gaia House: dharma talks and meditation instruction
English - March 20, 2022 16:30 - 37 minutes - 17.2 MBBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta buddhism gaia gaia house Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Laura Bridgman: Afternoon Pt 1 - The Qualities of Awareness Itself
Next Episode: Alan Lewis: Guided Early Morning Meditation
(Gaia House) Labelling experiences as significant and insignificant. Paying attention to what seems insignificant, finding nourishment in unlikely places.