Rebuilding The Beast
129 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 371 ratingsTurning tragedies into triumphs: Hosted by NBA champion Festus Ezeli, tune in every Wednesday for a dose of heartfelt stories, great advice and complementary light hearted fun. Sharing his personal story from coming to America to a career defining injury, join Festus on his journey to Rebuilding the Beast. Featuring an array of inspiring guests and honest conversations about the ups and downs of life. From injuries, mental health issues, diseases, addiction, to strokes of fate and more, learn about overcoming adversity. Rebuilding the Beast gives a platform to others to tell their story in hopes of inspiring, spreading positivity and guiding through challenges. Let’s talk about the hard times and let’s be vulnerable, because your story can be someone else’s survival guide!
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Episodes
#86 - Season Finale: Reflecting On This Season’s Beasts
March 10, 2023 20:00 - 9 minutes - 6.73 MBWelcome to the season 3 finale of Rebuilding the Beast! On this episode I reflect on all the guests we’ve had this season and the things I learned from them. We also dive deep into where my life is headed and the future I imagine for the podcast. Your guy’s support means the world to me and I’m so glad to have you all on this journey. But I need your help… if you’d like the podcast to keep going, I need you to rate us, follow us on all platforms, subscribe, and leave us reviews. It trul...
#85 - Storytime with Fes - Farmer With Two Buckets
March 01, 2023 13:00 - 6 minutes - 4.24 MBHello my fellow beasts! As our season starts winding down, I wanted to share this quick story called the Farmer With Two Buckets. It’s a great reminder that even though we may feel broken or have flaws, we can still inspire those around us in a positive way. I created this podcast for you to get inspired and have tips as we all journey through our own rebuilds. Surround yourself with others that inspire you and uplift you. And remember that you are a BEAST! Be sure to rate & review ...
#84 - Alexa Towersey: Sobriety, Fitness, and Mental Health
February 22, 2023 13:00 - 1 hour - 50 MBTrigger Warning: Suicide Our next guest is joining us all the way from Australia, today we have Alexa Towersey! Alexa, also known as “Action Alexa,” is a celebrity trainer, nutritionist, writer, sports model, and mental health advocate. This woman is a literal BEAST! After being bullied for being too skinny, the gym became her safe place as she developed strength both mentally and physically. Alexa has had many turning points throughout her life. She is 14 years sober after losing ...
#83 - Xeana Kamalani Dung: Discovering Your ‘Why’
February 15, 2023 13:00 - 55 minutes - 38.3 MBLet’s say Aloha to our next guest Xeana Kamalani - aka, Kama! Kama is a model, actress, Philanthropist, founder of Kama Training, and is the first pro league pitcher in softball that’s from Hawaii. And being only 25 years old, she has accomplished so much. Today we cover, · What growing up in Hawaii is really like and how her hometown, Makaha, would be best described as the ghetto. · The hardest part growing up poor. · How her parents really pushed her to venture ou...
#82 - Tara Mackey: Addiction, Natural Medicine, and Motherhood
February 08, 2023 13:00 - 1 hour - 42.9 MBTrigger Warning: Suicide Our next guest has been a long time coming… today we have my good friend Tara Mackey on the podcast! Tara is the CEO of “The Organic Life,” founder of “Genetix,” Author of Cured By Nature and Wild Habits, a musician, a scientist, and then her most important job – a solo mother. She’s on the journey of always pursing her interests and using her knowledge to help others. But like so many of us, all of this came with trials and tribulations. At a young age, Tara ...
#81- Mahmoud Abdul-Rauf: “Stand” ft. Joslyn Rose Lyons
February 01, 2023 13:00 - 1 hour - 51 MBYou guys, I am so excited about our next guest. Today on the podcast we the legendary Mahmoud Abdul Rauf! Mahmoud is a former NBA player who has played for the Denver Nuggets, the Sacrament Kings, and Vancouver Grizzles. He is one of the greatest players in the game, even while living with a form of Tourettes. We have seen his name in headlines often and not just for his incredible free throw shooters. In 1996, he made headlines for not standing up during the national anthem as a form o...
#80 - Karly Ashworth: Big Brother, Hypnotherapy, and Finding Purpose
January 25, 2023 13:00 - 53 minutes - 37.1 MBWe have a beautiful, inspiring episode this week my fellow beasts! My friend Karly Ashworth is our next guest. She is also our first ever reality tv star that we’ve had on the podcast. After her time on the UK’s Big Brother, Karly decided to leave the world of fame and climb the ladder of the corporate world. After finding success there, feeling burned out, and then the pandemic, Karly decided to follow a new career path when hypnotherapy accidently fell into her lap. So now, she excell...
#79 - Lana Shay: Erotic Dancing, Sexuality, and Psychedelics
January 18, 2023 13:00 - 54 minutes - 37.6 MBThis week on Rebuilding the Beast we are breaking down the stigma of the sex industry and the use of psychedelics. I ask that you come in with an open mind and heart and be ready to learn something, because I for sure did! With that being said, our guest today is Lana Shay! Lana is a conscious sex worker, the co-founder of Psychedelic Times, and author of Erotic Hustle: Redefining Sin Through Sacred Sexuality. Today, Lana shares her journey as an exotic dancer in the sex industry as well as...
#78 - Caity Lotz: Acting, Directing, and Getting Married
January 11, 2023 17:00 - 1 hour - 47 MBWe’ve got a special episode this week, my good friend Caity Lotz is our next guest! Caity is an actress, dancer, director, and stunt woman. You may have even seen her on shows like Mad Men, Arrow, and Legends. Recently, Caity got engaged, so get ready to hear a loved-up episode! Today we talk about · How she met her fiancé Kyle and how she finally understands the phrase “when you know, you know.” · What work she did for herself to finally get to a place where she could ...
#77 - Advice You’d Give Your Younger Self Part 2
January 04, 2023 17:00 - 22 minutes - 15.3 MBHappy New Year! To kick off the new year we have compiled all the answers this season to my favorite question, “If you could talk to your younger self, what advice would you give them?” I love looking back on the answers to these questions because they perfectly encapsulate that person’s journey of rebuilding. Please enjoy as we reflect on these 10 guests that we’ve had this season so far. Be sure to rate & review the show on Apple Podcasts! It will really help us grow & reac...
#76 - Box Full of Kisses
December 28, 2022 17:00 - 5 minutes - 3.63 MBMerry Christmas, Happy Hannukah, Happy Kwanza, and a Happy New Year! This week we’re taking it easy as we get ready to enter the New Year. Today you’ll hear the story, Box Full of Kisses. It’s a beautiful reminder that love is the most precious gift in the world, so hold onto your loved ones tight and check in with them. Now, before you read this next section, take a listen to the episode. Did you listen? Great! As you heard, we are doing a giveaway and here’s all the inf...
#75 - Thomas Vu: Finding A Rose Among the Thorns
December 21, 2022 13:00 - 57 minutes - 39.7 MBThis episode was a long time coming because my good friend Thomas Vu is finally our guest here on the podcast. If you remember from season 2 of Rebuilding the Beast, I went to the Joe Dispenza retreat. Well, the person who introduced that retreat to me, was none other than Thomas! Thomas is a master meditator and so I fully trusted him in attending this retreat, and I am so glad did. Other than a master meditator, Thomas is also a father, tech investor, video game builder, quantum heale...
#74 - Marcellus Wiley: From Compton to an Ivy League to the NFL
December 14, 2022 13:00 - 1 hour - 65.6 MBBuckle up because this week we have Marcellus Wiley on the podcast! After growing up in Compton and South Central Los Angeles, Marcellus didn’t let where he grew up define how his life was going to pan out. He would soon go to Columbia University to further his education as well as play football. Then after being a second-round pick in the 1997 NFL Draft, Marcellus would soon go on to be a defensive end for the Buffalo Bills, San Diego Chargers, Dallas Cowboys, and Jacksonville Jaguars. He t...
#74 - Marcellus Wiley: Learning to Say ‘No’ Without Guilt
December 14, 2022 13:00 - 1 hour - 65.8 MBBuckle up because this week we have Marcellus Wiley on the podcast! After growing up in Compton and South Central Los Angeles, Marcellus didn’t let where he grew up define how his life was going to pan out. He would soon go to Columbia University to further his education as well as play football. Then after being a second-round pick in the 1997 NFL Draft, Marcellus would soon go on to be a defensive end for the Buffalo Bills, San Diego Chargers, Dallas Cowboys, and Jacksonville Jaguars. He t...
#73 - Kevin Olusola: Pentatonix, Faith, and Managing Time
December 07, 2022 13:00 - 1 hour - 62 MBNext up on our holiday special is my Nigerian brother Kevin Olusola! You may know him from the Grammy award winning acapella group “Pentatonix” or his own podcast that he cohosts called “Imagine Faith Talk.” Kevin has a beautiful soul and we got deep on this episode today. We talk about, · Growing up and what it means to be an immigrant as well as a half Nigerian, half Caribbean in Kentucky. · How his parents shielded him from the prejudice around him. · How is life tu...
#72 - Chloe Arnold: Dancing Through Life
November 30, 2022 13:00 - 55 minutes - 38.4 MBWe’re kickstarting this holiday season with my good friend Chloe Arnold! Chloe is a multi-talented dancer, an Emmy nominated choreographer, a featured dancer in the Syncopated Ladies, and so much more! She has also gone viral on YouTube with 100 million views for the Syncopated Ladies “Viral Tap Band” to Beyoncé. Her love of tap dancing has brought upon countless opportunities, and she has even taught me a few moves. Most recently, she choregraphed the new Ryan Reynolds and Will Ferrell Chri...
#72 - Chloe Arnold: Dancing Through Life
November 30, 2022 13:00 - 55 minutes - 38.4 MBWe’re kickstarting this holiday season with my good friend Chloe Arnold! Chloe is a multi-talented dancer, an Emmy nominated choreographer, a featured dancer in the Syncopated Ladies, and so much more! She has also gone viral on YouTube with 100 million views for the Syncopated Ladies “Viral Tap Band” to Beyoncé. Her love of tap dancing has brought upon countless opportunities, and she has even taught me a few moves. Most recently, she choregraphed the new Ryan Reynolds and Will Ferrell Chri...
#71 - Crystal Adesanya: Immigrant from Nigeria to CEO
November 23, 2022 13:00 - 57 minutes - 39.7 MBBuckle up because we’ve got my Nigerian sister Crystal Ola Adesanya! Crystal is an entrepreneur, on the Forbes 30 under 30, and CEO of Kiira Health. Crystal’s hard work, determination, and confidence have gotten her so far in life, something that she thanks her Nigerian upbringing and 5 older brothers for. And I have full confidence that after listening to this episode, you’ll feel inspired. Today we cover everything from · Meeting her husband and how he’s her biggest inspiration....
#70 - Corey Phelps: Weight Loss, Homelessness, and Being Queer
November 16, 2022 13:00 - 56 minutes - 38.7 MBWelcome back everyone! Today on the show we have Corey Phelps. I stumbled across Corey’s Instagram a few months ago and instantly knew I wanted to have him on the podcast. Corey is a “bad bitch” (as he would say), but also a leader in body positivity, owning his queerness, and an advocate for mental health and homelessness. You may have watched him on the hit TLC show Too Large or seen him on YouTube sharing his weight loss journey. Corey’s story is a beautiful example on how to be a Be...
#70 - Corey Phelps: Weight Loss, Homelessness, and Being Queer
November 16, 2022 13:00 - 56 minutes - 38.7 MBWelcome back everyone! Today on the show we have Corey Phelps. I stumbled across Corey’s Instagram a few months ago and instantly knew I wanted to have him on the podcast. Corey is a “bad bitch” (as he would say), but also a leader in body positivity, owning his queerness, and an advocate for mental health and homelessness. You may have watched him on the hit TLC show Too Large or seen him on YouTube sharing his weight loss journey. Corey’s story is a beautiful example on how to be a Be...
#69 - Alexa Mansour: Hollywood and Knowing Your Worth
November 09, 2022 13:00 - 54 minutes - 37.1 MBTW: Eating Disorder Welcome back! This week we have the very talented Alexa Mansour! Alexa is an actress who you’ve probably seen on The Walking Dead and soon, Avalon. After struggling with an eating disorder that caused her to end up in the ICU, Alexa decided it was time to regain control over her life and start putting herself first. Today, you’ll hear all about · Alexa’s life growing up with and Egyptian father and Mexican mother. · Traditions her family would upho...
#68 - India Shawn: Singing, Vulnerability, and Pushing Through
November 02, 2022 12:00 - 1 hour - 41.4 MBWelcome back to Rebuilding the Beast! Today we have India Shawn. India is a singer, songwriter, and my good friend! After growing up singing in the church, singing backup for artists like Anderson Paak, Chris Brown, and Harry Styles, India began to pursue her own career. And just recently, she released her debut album, “Before We Go Deeper.” We talk about so much on this episode… · What life was like growing up singing in the church. · The moment she knew she wanted to be ...
#67 - Wesley Hamilton: Disabled But Not Really
October 26, 2022 12:00 - 1 hour - 52.2 MBWelcome back to Rebuilding the Beast! Today we have Wesley Hamilton. You’ve potentially could’ve seen him on the hit Netflix show Queer Eye, or his feature in Men’s Health, or have even seen one of the countless speeches he has done. But now, he’s graced us with his presence on our show! Wesley grew up on the east side of Kansas City, where many young African Americans struggled to find opportunity outside of the streets. Back in 2012, 5 days after his 24th birthday, and just recently w...
#66 - Jimmer Fredette: Basketball, Mormonism, and Persevering
October 19, 2022 15:00 - 1 hour - 47.1 MBWelcome back to Rebuilding the Beast! Today, we have my friend Jimmer Fredette. Jimmer is a basketball player, entrepreneur, husband, father, and member of the Church of Jesus Christ of Latter Day Saints. There’s so much we talk about, so let’s get into it! ● Growing up in a small town and having to hear people doubt him about wanting to be a basketball player. ● Attending Brigham Young University and what it means to be a Mormon. ● Upholding his values and then meet...
#65 - Festuz Ezeli & Nicole Fox: Burning Man
October 12, 2022 12:00 - 1 hour - 42.9 MBRebuilding the beast is back, baby!!! For our season 3 premiere, I’m sitting down with my good friend Nicole who is helping me guide you through the amazing, transformative summer I had. When we last spoke, the Golden State Warriors just became NBA champions, again! And now, I have the opportunity to go back to the Bay area for my second year as an NBC broadcaster. But before I do that, I want to share my summer with you all… On this episode, you’ll hear all about; · My time in A...
Season 2 Finale: A Box Full of Kisses
August 13, 2022 15:00 - 3 minutes - 2.76 MBSurprise! I’m back! And another surprise, I’m taking another break. I know, I’m sorry. This episode is our season 2 finale, and first let me say how exciting it is to have two seasons of Rebuilding the Beast! Thank you all for coming on this journey with me. It’s been amazing and I’ve learned so much from our guests, and I hope you have too. As I say goodbye for just a little bit, I leave you with a story. It’s called A Box Full of Kisses and the moral of the story is how love is the most ...
#63 - Jessica Ping-Wild: Succeeding With Disabilities
July 20, 2022 12:00 - 43 minutes - 29.9 MBWelcome back! This week we have Jessica Ping-Wild. Jessica is out here changing the game by bringing awareness for people with disabilities. In Jessica’s formative years, she was diagnosed with CHILD syndrome. A syndrome that affects the left side of her body. After going through years of bullying and struggling to find her place, Jessica is now using her voice to bring awareness in a fun, attention grabbing way. Not to mention, she’s an actress, model, writer, content creator, and world tra...
#64 - Jessica Ping-Wild: Succeeding With Disabilities
July 20, 2022 12:00 - 43 minutes - 29.9 MBWelcome back! This week we have Jessica Ping-Wild. Jessica is out here changing the game by bringing awareness for people with disabilities. In Jessica’s formative years, she was diagnosed with CHILD syndrome. A syndrome that affects the left side of her body. After going through years of bullying and struggling to find her place, Jessica is now using her voice to bring awareness in a fun, attention grabbing way. Not to mention, she’s an actress, model, writer, content creator, and world tra...
#64 - Jessica Ping-Wild: Succeeding With Disabilities
July 20, 2022 12:00 - 43 minutes - 29.9 MBWelcome back! This week we have Jessica Ping-Wild. Jessica is out here changing the game by bringing awareness for people with disabilities. In Jessica’s formative years, she was diagnosed with CHILD syndrome. A syndrome that affects the left side of her body. After going through years of bullying and struggling to find her place, Jessica is now using her voice to bring awareness in a fun, attention grabbing way. Not to mention, she’s an actress, model, writer, content creator, and world tra...
#63 - Tori Hope Petersen: From Foster Care, To Mrs. Universe, to Author
July 13, 2022 12:00 - 1 hour - 44.1 MBWe have an amazing episode for you all today! Tori Petersen is our guest here on Rebuilding the Beast. She’s a best-selling author, Mrs. Universe, a mother, a wife, and a child of the foster care system. Growing up, Tori was placed into foster care after men busted down her doors and took her and her sister. As she got older, she found out that it was for a drug bust and her mother was having mental health struggles. After in and out of about eleven homes, at the age of 18, Tori emancipated ...
#62 - Kiera Newsome: 20 Years of Wrongful Incarceration and the Continued Fight
July 06, 2022 20:00 - 1 hour - 52 MBOur next guest’s story will make your jaw drop to the floor. In June of 2001, Kiera was incarcerated for a crime she did not commit. When did she get released? Not until almost 20 years later in April of 2020. She was only 16 years old and had her life planned out of how she wanted to break away from the mold she grew up with and create her own journey. We cover a lot on this episode. Everything from, Her childhood years and being the eldest of 5 children and how she shielded her young...
#61 - Jorge Sanchez: Amputee’s Journey to Olympic Gold
June 29, 2022 12:00 - 51 minutes - 35.1 MBIt’s crazy witnessing the universe align when it’s pushing you to meet someone. A few friends had sent me Jorge Sanchez’s profile saying I needed to have him on the podcast. Then a week later at a Warriors game, I got to meet him and understood why he needed to be on the show. Jorge is a professional wheelchair basketball player and a part of the Dub nation! At the age of 8, Jorge was diagnosed with Osteogenic Sarcoma, which is a type of bone cancer that caused him to have his leg amputa...
#60 - Festus Ezel: Reflecting on the Warriors Victory
June 22, 2022 12:00 - 27 minutes - 19 MBThe journey of becoming a sports commentator for the Golden State Warriors was something I never imagined was in store for me. Basketball is my life, and even after my injury, I knew I still needed to be a part of it somehow. So, on this episode, I thought I could reflect on how I got to where I am today. You’ll hear How I didn’t ever plan on becoming a sports commentator and how that decision came to fruition. Why I started this podcast, and what one of my first guests, Steve Kerr, ha...
#59 - Festus Ezeli: The Green Sea Turtle
June 15, 2022 20:00 - 7 minutes - 4.99 MBIt’s story time here on Rebuilding the Beast! This week we’re reading from the book The Why Café by author John P. Strelecky. The book is centered around finding your purpose with some short stories filling the pages. One of those stories is, The Green Sea Turtle, and that’s what you’ll be hearing today. This podcast is all about sharing different types of stories in hopes it will help you on your rebuilding journey. The Green Sea Turtle focuses on the importance of where you should put ...
#58 - Kelsi Sheren: Veterans, PTSD & Psychedelics
June 08, 2022 12:00 - 1 hour - 62.6 MBKelsi Sheren is a powerhouse! At the age of 18, Kesli joined the military in Canada and was quickly deployed to Afghanistan after that. She is a fellow podcast host and is the owner of Brass and Unity, a jewelry company that gives 20% of their proceeds to organizations that help veterans. One of her main goals is to help bring awareness to mental health and the dire action to help veterans. Kesli is so open and honest about her journey that it’s a privilege to have her on the podcast. On...
#57: Chloe Hakim-Moore - How to Enjoy Life While Leading Change
June 01, 2022 12:00 - 56 minutes - 38.8 MBWhere to begin on Chloe Hakim-Moore… We recorded this the day after the shooting in Uvalde, Texas and we both had a heavy heart. Talking with Chloe though, hearing all the work she’s doing, especially for kids, inspired me. Chloe is a Social Designer, mental health advocate, a first-generation American born citizen, a business woman, and so much more! Let’s break down what we unpacked, shall we? The 4 different pillars of activism for well-being and what you can do to make a differen...
#57: Chloe Hakim-Moore - How to Enjoy Life While Leading Change
June 01, 2022 12:00 - 56 minutes - 38.8 MBWhere to begin on Chloe Hakim-Moore… We recorded this the day after the shooting in Uvalde, Texas and we both had a heavy heart. Talking with Chloe though, hearing all the work she’s doing, especially for kids, inspired me. Chloe is a Social Designer, mental health advocate, a first-generation American born citizen, a business woman, and so much more! Let’s break down what we unpacked, shall we? The 4 different pillars of activism for well-being and what you can do to make a differen...
Moment of Silence
May 26, 2022 19:00 - 8 minutes - 5.96 MBOn May 24th, 2022, 19 children and 2 teachers were killed after a gunman went to Robb Elementary School in Uvalde, Texas. Young children’s lives were lost, parents are grieving, and change needs to happen. It’s okay to send out your thoughts and prayers to the lives lost but remember, faith without works, is dead. If you’re wanting change there are things you can do. Vote for your local officials who believe in stricter gun laws Call your local congressional office asking for change. H...
#56: Sarah Taylor - Staying the Course: Life After Trauma
May 18, 2022 12:00 - 1 hour - 43 MBTrigger Warning: Abduction and Human Trafficking When we talk about how one person’s story can be someone else’s survival guide, this episode is what we mean! Sarah Taylor is a sports psychologist who a few years ago was a victim in an attempted human trafficking abduction. After moving to San Diego to start a new job as a reporter, Sarah was on her morning run when a man grabbed her from behind, tasered her, and attempted to shove her into his car. Immediately, Sarah remembered a story ...
#55: Advice You’d Give Your Younger Self
May 11, 2022 12:00 - 23 minutes - 15.9 MBThis week on Rebuilding the Beast we’re looking back at my favorite answers to my favorite question I ask all my guests, “If you could go back and talk to your younger self, what advice would you give?” You’ll hear; Episode 3 – Nicole Buchanan Episode 4 – Jenna Free Episode 6 – Lauren Sesselmann Episode 7 – Marreese (Mo) Speights Episode 9 – Bridgette W. Episode 10 – Bryony Hopkins Episode 11 – Andrew Bogut Episode 12 – Victoria Jancke Episode 14 – Kaliegh Garris Everyone’s ...
#55 - Advice You’d Give Your Younger Self
May 11, 2022 12:00 - 23 minutes - 15.9 MBThis week on Rebuilding the Beast we’re looking back at my favorite answers to my favorite question I ask all my guests, “If you could go back and talk to your younger self, what advice would you give?” You’ll hear; Episode 3 – Nicole Buchanan Episode 4 – Jenna Free Episode 6 – Lauren Sesselmann Episode 7 – Marreese (Mo) Speights Episode 9 – Bridgette W. Episode 10 – Bryony Hopkins Episode 11 – Andrew Bogut Episode 12 – Victoria Jancke Episode 14 – Kaliegh Garris Everyone’s ...
#54 - Festus Ezeli: Having the Power to Heal Myself
May 05, 2022 04:00 - 41 minutes - 28.5 MBThis past week, I went to the Joe Dispenza retreat in San Diego. It was a week-long meditation retreat that teaches you how to heal your own body. At first, I had a lot of apprehension. Like a week-long retreat? I have to work! But I did, and boy am I glad I did. There was so much I learned, but mainly learned how to love myself and be kind to myself. Then I recognized a lot of walls I had unconsciously put up. I met so many wonderful, inspiring people at this retreat and hearing their s...
#54 - Festus Ezeli: Having the Power to Heal Myself
May 05, 2022 04:00 - 41 minutes - 28.5 MBThis past week, I went to the Joe Dispenza retreat in San Diego. It was a week-long meditation retreat that teaches you how to heal your own body. At first, I had a lot of apprehension. Like a week-long retreat? I have to work! But I did, and boy am I glad I did. There was so much I learned, but mainly learned how to love myself and be kind to myself. Then I recognized a lot of walls I had unconsciously put up. I met so many wonderful, inspiring people at this retreat and hearing their s...
#53 - Mary Shenouda: Trusting Your Gut
April 27, 2022 12:00 - 1 hour - 41.8 MBWe’ve got the Paleo Chef here today on Rebuilding the Beast! Mary Shenouda is a private chef whose journey starts all the way back to the 2nd grade. While in elementary school, she would experience extreme headaches that caused her to be sick with no fever, resulting in doubts from her teachers. But after decades of pain, countless trips to the ER, and people telling her it was all in her own head, Mary decided to take matters into her own hands. By 25, she discovered she was Celiac. A sense...
#53 - Mary Shenouda: Trusting Your Gut
April 27, 2022 12:00 - 1 hour - 41.8 MBWe’ve got the Paleo Chef here today on Rebuilding the Beast! Mary Shenouda is a private chef whose journey starts all the way back to the 2nd grade. While in elementary school, she would experience extreme headaches that caused her to be sick with no fever, resulting in doubts from her teachers. But after decades of pain, countless trips to the ER, and people telling her it was all in her own head, Mary decided to take matters into her own hands. By 25, she discovered she was Celiac. A sense...
#52 - Festus Ezeli: The Businessman and the Fisherman
April 20, 2022 12:00 - 6 minutes - 4.38 MBHappy Wednesday everybody! We’re doing something new here on Rebuilding the Beast. Occasionally, I’m going to share a short story. A story that hopefully you all can apply to your life. Our story today is called The Businessman and the Fisherman. This story is a reminder to enjoy the simple things in life and do what makes you happy. We all have this inner voice inside our head that likes to block the things we’re called to do. Try not to listen to it unless it’s serving you. Enjoy this ...
#51 - Fabrice Gautier: How to Rebuild the Body and Mind
April 13, 2022 12:00 - 59 minutes - 41.1 MBOur next guest is Fabrice Gautier! Fabrice is a major part of many athlete’s journeys and their comebacks with 20 years of experience as a physical therapist and osteopath in Los Angeles. He started out playing soccer and many different sports growing up, but his teenage dream was to play basketball with Magic Johnson for the LA Lakers. He has a diploma from France as an Osteopath, and works as a private consultant for professional athletes, and still makes time to play a little basketball j...
#50 - Victoria Moghaddami: Living with POTS and Learning Gratitude
April 06, 2022 12:00 - 1 hour - 55 MBTrigger Warning: This episode hits on subjects about suicide and sexual abuse. My friend Victoria Moghaddami is our guest today! Victoria is a huge inspiration to me and a prime example of what it means to be constantly rebuilding yourself. In her 20’s, Victoria was diagnosed with Postural Orthostatic Tachycardia Syndrome; POTS, which is a blood circulation disorder. After a life of overcoming and working hard, Victoria had to learn what it means to take a step back and relearn her body....
#49 - Tamyra Mensah-Stock: From Tragedy to Olympic Gold
March 30, 2022 12:00 - 1 hour - 43.4 MBOlympic Gold Medalist Tamyra Mensah-Stock is my guest today. Tamyra is a pro wrestler as well as the first black woman and only the 2nd woman ever to win gold at the Olympics! This girl is making history! Not only is Tamyra a literal beast on the mat, she’s also using her voice to inspire other young girls and spread the word of God. We cover everything from How Tamyra first started off doing track and field, but after constant bullying in High School, decided to join the wrestling team...
#48 - Chester Santos: The International Man of Memory
March 23, 2022 12:00 - 54 minutes - 37.4 MBOur guest today is Chester Santos! Chester is the “International Man of Memory”, also regarded as one of the leading memory experts in the world! After winning the U.S Memory Championship back in 2008, Chester decided to use his skills and help others with their memory. People in business, actors, politicians, and so many more have reached out to Chester to be coached and now he’s here, giving us a full breakdown on Rebuilding the Beast! Today, we cover a variety of different subjects. ...