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How Radical Self-Care Can Change the World with Shelly Tygielski
Rebel Souls Podcast
English - October 06, 2021 10:00 - 1 hour - 73.9 MBCareers Business Entrepreneurship Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Soul fam, how are you showing up?! I’ve talked about how important it is to show up as your full self but there is a lot that gets in the way of that. We’re running at a million miles an hour and we don’t always get a chance to even know ourselves. My friend Shelly is the epitome of what it means to SHOW UP but she has had a journey to getting there and she’s sharing it today. This juicy and raw convo is filled with powerful insights and tools for creating more space for modern life mindfulness, how to be a real support to others, and create more connection in our lives.
What We’re talkin’ about:
Shelly’s auto-immune wake-up call and her journey to modern life mindfulnessRipples of Impact: how our inner work translates to the outer worldThe transformational power of mutual aid, proximity, and human connectionWhat we can learn from squirrels, acorns, and the beautiful interdependence of nature’s ecosystems Simple, practical habits for showing up for ourselves every dayFollow Shelly:
Instagram: @mindfulskatergirlWebsite: shellytygielski.comFacebook: Shelly TygielskiGrab her book: Sit Down to Rise Up
Check out Pandemic of Love
Connect with Shelley:
Instagram: @soulbbaticalWebsite: soulbbatical.comRead Justin Michael Williams’ book Stay Woke
And check out his appearance on the Rebel Souls Podcast
This show is produced by Soulfire Productions