S2 E3 Trap of busyness - Part 1 - 10 Signs that you are in a stress spiral

Really Well Women

English - April 21, 2020 15:00 - 27 minutes - 18.7 MB
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Next Episode: S2 E4 Trap of busyness - Part 2- How to hack your habits and default patterns

Do you feel you are trapped in a figurative hamster’s wheel, expending energy and feeling like at times you have nothing to show for it? In this episode Heidi and Sarah discuss the warped view of busyness and how it has become a badge of honour, sometimes at the expense of our health, family or happiness. Within this episode, you will learn how busyness takes you into subconscious actions. You will learn how that shows up in behaviour and body language.

Heidi and Sarah discuss the 10 signs seen when people begin to spiral and allow subconscious actions to take over. Sarah and Heidi discuss key areas within the brain and how they affect other areas of the body during stress, such as hormones, immunity and digestion.

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Stress: are you really in control? https://reallywellwomen.com/s1-e3-stress-are-you-really-in-control

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