S1 E9 Food and Hydration: what you put in is what you get out
Really Well Women
English - January 09, 2020 14:00 - 24 minutes - 17 MBAlternative Health Health & Fitness Nutrition women's health somatics naturopathic medicine Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
The food and drink you consume are imperative for your mind and body. Heidi Hadley and Dr. Sarah Wilson, ND will dissect this subject and reveal how your mood and hormones are heavily influenced by what you take in. You will learn how intricate areas of your body rely on hydration to move efficiently. You will be provided with material and advice to help you to adopt a lifestyle focused on improving your hydration for good health.
Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us
To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review
More from the show!
Heidi’s website: https://heidihadley.com - https://totalsomatics.com
Sarah’s website: https://www.sarahwilsonnd.com - https://www.advancedwomenshealth.ca
Additional support:
https://totalsomatics.com/mood-and-food/