S1 E7 Creatures of habit: can we change?

Really Well Women

English - January 09, 2020 12:00 - 24 minutes - 16.8 MB
Alternative Health Health & Fitness Nutrition women's health somatics naturopathic medicine Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S1 E6 Myth busting: Stretching, Pandiculation and Strengthening

Next Episode: S1 E8 It all begins and ends with gut health

Within this episode Heidi Hadley and Dr. Sarah Wilson, ND will explain how and why your habits and routines influence your life. You will learn how your subconscious operates and is often in the driver's seat, dictating your day to day activities. You will be encouraged to identify your habits and create proactive measures from the take away points Heidi and Sarah share with you.

Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us

To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review

More from the show!

Heidi’s website: https://heidihadley.com - https://totalsomatics.com

Sarah’s website: https://www.sarahwilsonnd.com - https://www.advancedwomenshealth.ca

Additional support material:

https://totalsomatics.com/the-power-of-pandiculation/

https://totalsomatics.com/how-to-change-habits/

https://totalsomatics.com/creating-healthy-habits-for-good-physical-mental-health/

Support the Show.