164: Understanding the Impact of Food Choices on Our Health
Realfoodology
English - September 20, 2023 13:24 - 1 hour - ★★★★★ - 1.1K ratingsNutrition Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This weeks episode is a little different. I was recently asked to speak at a retreat in Denver, Colorado for Clearstem Skincare. I spoke all about how to navigate the grocery store, what labels mean, what you want to look for on labels, what to avoid, what brands I like. I also just gave some of my life hacks on how to decipher what you should put in your cart and what you should put back on the shelf. Special thank you to Clearstem for having me!
Topics Discussed:
0:08:58 - Investing in Health and Real Food
0:11:20 - Cheaper and Healthier Fast Food Options
0:18:07 - Misleading Labels
0:33:14 - Concerns About Pesticides and Glyphosate
0:44:45 - Deli Meats and Colon Cancer Linked
0:46:53 - Food Industry Corruption and Misinformation
1:03:49 - Food Trends and Health Effects
1:11:08 - Concerns Over Butter Wrapper Controversy
Sponsored By:
PALEOVALLEY
for 15% off go to Paleovalley.com/Realfoodology
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
This weeks episode is a little different. I was recently asked to speak at a retreat in Denver, Colorado for Clearstem Skincare. I spoke all about how to navigate the grocery store, what labels mean, what you want to look for on labels, what to avoid, what brands I like. I also just gave some of my life hacks on how to decipher what you should put in your cart and what you should put back on the shelf. Special thank you to Clearstem for having me!
Topics Discussed:
0:08:58 - Investing in Health and Real Food
0:11:20 - Cheaper and Healthier Fast Food Options
0:18:07 - Misleading Labels
0:33:14 - Concerns About Pesticides and Glyphosate
0:44:45 - Deli Meats and Colon Cancer Linked
0:46:53 - Food Industry Corruption and Misinformation
1:03:49 - Food Trends and Health Effects
1:11:08 - Concerns Over Butter Wrapper Controversy
Sponsored By:
PALEOVALLEY
for 15% off go to Paleovalley.com/Realfoodology
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter