NO MORE FAT!: FITNESS AFTER 40
Real Talk With Tanya White
English - November 30, 2010 00:00 - 1 hour - 14.6 MB - ★★★★★ - 3 ratingsPhilosophy Society & Culture lifestyle tanya white girl you can win womens month brian ganges latherio boyd relationships abraham mcdonald black music month dr naima johnston Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join us for our final installment of our No More November series as we discuss NO MORE FAT!: FITNESS AFTER 40! Certified fitness and nutritional specialist, Wendy Ida will be a guest expert.
Known as the “Fitness Warrior,” Wendy Ida is a 57 year old Fitness Pro and owner of Wendy Ida Fitness in Los Angeles, CA. Wendy Ida, who was a size 12 most of her life before starting her own exercise regime – and dwindling down to a rock-solid size 4 – knows from experience how important it is to maintain fitness especially after 40. Wendy Ida specializes in helping women over age 40 to achieve fitness results.
Call 347-215-6446 at 7 PM EST with your questions or comments as we discuss:
. Her fitness after 40 journey
. Eliminating unhealthy eating/exercise habits after 40
. Enjoying the holidays without regretting overeating
. Understanding the essentials of a results oriented weight loss/healthy living plan