Real Talk with Devyn

TIRED & UNINSPIRED

What do you do when you're in ebb rather than flow? Let's talk about it.  In this episode, Devyn pulls from personal experience to elaborate on why rest, recovery and re-charging in solitude is so important and how to move forward after a few weeks of being over-socialized.  Feeling like general exhaustion and energy depletion is taking over your whole life?  This episode is for you.  Also be on the lookout for next week's episode of 'You Feel That?' with Bryce the Third, as Devyn does a d...

TIRED & UNINSPIRED

What do you do when you're in ebb rather than flow? Let's talk about it.  In this episode, Devyn pulls from personal experience to elaborate on why rest, recovery and re-charging in solitude is so important and how to move forward after a few weeks of being over-socialized.  Feeling like general exhaustion and energy depletion is taking over your whole life?  This episode is for you.  Also be on the lookout for next week's episode of 'You Feel That?' with Bryce the Third, as Devyn does a d...

JEALOUSY

In this episode, Devyn talks about taking a different approach to jealousy, envy and comparison. She breaks down the role that social media plays, man-made beauty standards and how to go from a victim to an inspiration. 

MANIFEST IT ALL

In this episode, Devyn talks about manifestation; the misconceptions, what it actually is and how to put it into practice...for real this time. 

HABIT CHANGE

In this episode, Devyn dismantles the idea that changing your habits has to be hard and explains how to sustainably enhance your everyday by using the power of your 'why', habit stacking and understanding habit loop. 

I WOKE UP LIKE THIS IN 2022

In this bonus episode, Devyn gets real about not judging ourselves and our experiences, living life on your terms and doing whatever the fuck you want this year.  Happy 2022 - may you be authentically you, always. 

IN LIMBO

Wait...what are we all supposed to be doing this week?  In this episode, Devyn breaks down how to have a restful, yet productive week before the New Year. Digital detoxing, afternoon naps and holiday marathon recovery; it's all here.  Happy New Year! 

SURVIVING THE HOLIDAYS

Here's your pep talk!  From overindulging and inappropriate conversations to healthy boundaries and managing anxiety, Devyn breaks down how to handle these next few weeks while protecting your peace and your power.  Happy Holidays to all - love you, mean it. 

MANAGING EXPECTATIONS

...the holiday edition.  In this episode, Devyn talks about our expectations of the holiday season vs. the realities of the holiday season and how to balance the two. 

THIS IS 28

I made it!  On this birthday celebration episode, Devyn reflects on the last year and speaks about moving through the lows, appreciating the highs and feeling everything in between. 

NYE 2020

Happy New Year!  Let's talk about resolutions, making changes on your own timeline and the one exercise that I do with all of my clients before the new year.  2021 is the year of showing up as the most powerful version of you - let go of what no longer serves you and welcome the new era in surrender to the possibilities. 

NYE 2020

Happy New Year!  Let's talk about resolutions, making changes on your own timeline and the one exercise that I do with all of my clients before the new year.  2021 is the year of showing up as the most powerful version of you - let go of what no longer serves you and welcome the new era in surrender to the possibilities. 

(OUT)GROWING

What happens when you go home for the holidays and feel like you just aren't who you used to be? Let's talk about it.  In truth, we are meant to be evolutionary, ever-changing, and live from a place of authenticity. However, with growth, we experience discomfort and nothing is more triggering than going back to the places, people and things that we've outgrown. In this episode, Devyn breaks down five ways to get you through this holiday season without reverting back to old habits or behavio...

GET INTO GRATITUDE

Let's go beyond the list... in this episode, Devyn talks about how staying present allows for moments of gratitude. Stay intentional this holiday season and watch your world open up.  Automating positive and grateful thinking requires practice, here are three ways to start. 

GET INTO GRATITUDE

Let's go beyond the list... in this episode, Devyn talks about how staying present allows for moments of gratitude. Stay intentional this holiday season and watch your world open up.  Automating positive and grateful thinking requires practice, here are three ways to start. 

IT'S MY BIRTHDAY!

In the special birthday episode of Real Talk with Devyn, I share my greatest lessons from this last year and how to apply them to your life.  Happy Birthday to me and health, happiness & prosperity to all of us in this coming year!

EMPATHY

While we are familiar with sympathy, we are never really taught to have empathy and yet, it is the answer to everything.  In the episode Devyn defines empathy, talks soul-level understanding and acting as a community. In a time when we need human connection, love and kindness most, empathy is the only thing that bridges the gap. 

DEALING WITH DISAPPOINTMENT

Between the election results looming, a global pandemic forcing us to cancel plans, etc. it seems like we are in a never-ending loop of being disappointed.  Here's how to deal with the aftermath of disappointment, manage your feelings, surrender to the process and move forward. 

...I GET THAT A LOT

Confusion, criticism, judgement, unwanted opinions ...we all get that a lot!  In this BONUS episode, Devyn talks about how to deal with criticism by turning your perceived 'weaknesses' into strengths. You can't let other people's desire to keep you normal get in the way of you being great. 

PROCESSING FEAR

Fear : we all have it, none of us know what to do with it. In this episode, Devyn breaks down the five action steps to take when you feel fear creeping in.  With the world in chaos, the news media haunting us with 'this could be you' stories and our primitive response to imminent danger, fear can quite literally ruin your mind, body and spirit. These five steps will take you from fear to freedom in a matter of minutes, so that you can live in internal peace, regardless of what's going on ou...

ALONE VS. LONELY

In this episode, Devyn talks about the difference in being alone vs. being lonely and how you can conquer feelings of loneliness by spending time with yourself. Listen for a beginners meditation exercise as well as how to stop looking to the external world to fill internal voids.  Want to start your own podcast? Get a $20 Amazon Gift Card when you sign up for Buzzsprout to help you launch, produce and track your analytics : https://www.buzzsprout.com/?referrer_id=137580

MIRROR MEETING

In this episode, Devyn talks about affirmations: the key to overriding negative thought patterns and raising your vibration. Your thoughts are powerful and confidence begins by controlling your inner dialogue. What have you been telling yourself about you and the world around you? 

BOUNDARIES LIKE A BOSS

On this episode, Devyn breaks down the art of teaching people how to treat you. Whether it be with your family, with your friends, or in your romantic relationships, we're talking all about how to set boundaries, enforce them and what to do when someone steps over them. 

STARTING OVER

In this episode, Devyn breaks down making big decisions, pushing past fear and detaching from externalities in order to make room for new opportunity. 

TRIAL & ERROR

Question: How did you write a book? In this episode, Devyn talks about the importance of believing in yourself, your why being bigger than your how and deciding to just go for it. If you can see it, it is yours. Grab your copy of, "Mastering the Art of Internal Intimacy" at www.devynpenney.com

Book Launch + Internal Intimacy

Do you feel stuck; weighed down by the expectations of others and like you can’t ever do anything right? Do you feel like you’re never thin enough, good-looking enough, successful enough or happy enough? Do you find yourself constantly seeking validation, abiding by the rules of others and doing what everyone says you should, without anything to show for it?    That’s because you’re living from the outside, in.    We are so busy trying to be ‘good’ for everyone else that we neglect our t...

Book Launch + Internal Intimacy

Do you feel stuck; weighed down by the expectations of others and like you can’t ever do anything right? Do you feel like you’re never thin enough, good-looking enough, successful enough or happy enough? Do you find yourself constantly seeking validation, abiding by the rules of others and doing what everyone says you should, without anything to show for it?    That’s because you’re living from the outside, in.    We are so busy trying to be ‘good’ for everyone else that we neglect our t...

WTF is an awakening?

Question : WTF is an awakening? I keep hearing people say we're 'having an awakening' and I have no idea what they're talking about.  In this episode, Devyn gets real about 'waking up' to our reality, why we've been asleep for so long and details the discomfort of her own personal awakening. 

MEDIA OVERWHELM

Question: I am feeling so overwhelmed by media lately. What is the proper balance between being informed and being over exposed?  Devyn gets real about the dangers of subconscious media overwhelm, why you shouldn't watch the news and how to better control & digest what you see on social media. 

INTERVIEW WITH ASTROLOGER & RELATIONSHIP COACH, DAUNE THOMPSON

This week I'm talking to Daune Thompson, renowned astrologer, business owner and international success coach.  Most importantly, Daune is, and has been, my life coach for the past 6 years. She has helped me step into my power, find my purpose & live in the present moment.  In the open conversation, we talk about all things sex, love & relationships.  It is personal, unedited, informative & I will make you love her as much as I do! 

EPISODE 36

This week I'm talking to Daune Thompson, renowned astrologer, business owner and international success coach.  Most importantly, Daune is, and has been, my life coach for the past 6 years. She has helped me step into my power, find my purpose & live in the present moment.  In the open conversation, we talk about all things sex, love & relationships.  It is personal, unedited, informative & I will make you love her as much as I do! 

INTERVIEW WITH HEALTH COACH, JAMIE FORWARD

This week I’m interviewing my friend, holistic health coach, Jamie forward. Jamie is the perfect example of a badass woman who has allowed her intuition to guide her straight into a career & business that she is truly meant to be in. A natural motivator & educator, she has approached the health & wellness industry with authenticity and an ability to make everyone she works with look & feel amazing. 

EPISODE 35

This week I’m interviewing my friend, holistic health coach, Jamie forward. Jamie is the perfect example of a badass woman who has allowed her intuition to guide her straight into a career & business that she is truly meant to be in. A natural motivator & educator, she has approached the health & wellness industry with authenticity and an ability to make everyone she works with look & feel amazing. 

INTERVIEW WITH REAL ESTATE MAVEN, MADISON DULGARIAN

Today I’m interviewing, Madison Dulgarian, President of The Montero Group in Boston, Massachusetts & my best friend of 20 plus years. At 25 years old, Madison has taken the real estate industry by storm, crediting hard work, determination and a clear vision of her future to her success. On this episode, we get real about what it takes to have big career at a young age, her greatest motivation, the truth about work-life balance & how she keeps it all together. 

EPISODE 34

Today I’m interviewing, Madison Dulgarian, President of The Montero Group in Boston, Massachusetts & my best friend of 20 plus years. At 25 years old, Madison has taken the real estate industry by storm, crediting hard work, determination and a clear vision of her future to her success. On this episode, we get real about what it takes to have big career at a young age, her greatest motivation, the truth about work-life balance & how she keeps it all together. 

INTERVIEW WITH REAL ESTATE MAVEN, MADISON DULGARIAN

Today I’m interviewing, Madison Dulgarian, President of The Montero Group in Boston, Massachusetts & my best friend of 20 plus years. At 25 years old, Madison has taken the real estate industry by storm, crediting hard work, determination and a clear vision of her future to her success. On this episode, we get real about what it takes to have big career at a young age, her greatest motivation, the truth about work-life balance & how she keeps it all together. 

EPISODE 33

I'm getting real about the 'summer sads', how to cope when you're not feeling like yourself & moving through tough situations gracefully.  + I'm giving you a vision of the future of RTGT & telling you about my new positive affirmations album! 

EPISODE 32

A weekly, value-adding podcast for badass women navigating life in their 20's 

EPISODE 31

A weekly, value-adding podcast for badass women navigating life in their 20's  This week, I'm getting real about forgiveness; why it's so difficult to forgive and why it's necessary to clear your energy field of all resentment and grudge holding.

EPISODE 30

A value-adding podcast for badass women navigating life in their 20's 

EPISODE 29

A value-adding podcast for badass women navigating life in their 20's.  In this episode:  I'm getting real about expectations; the people who place them, how you react to them, why you let them run their life.

EPISODE 28

A weekly, value-adding podcast for women navigating life in their 20's. 

EPISODE 27

A weekly, value-adding podcast for badass women navigating life in their 20's. 

EPISODE 26

A podcast for women navigating life in their 20's. 

EPISODE 25

A podcast for badass women in their 20's about how to gain confidence and step into their power.  In this episode, I'm getting real about all things love & relationships. The good, the bad, the ugly and what I've learned from it all. 

EPISODE 24

EPISODE 23

A podcast hosted by two sisters for girls navigating life in their 20's.

EPISODE 22

a podcast hosted by two sisters for girls navigating life in their 20's

EPISODE 21

A podcast hosted by two sisters, for girls navigating life in their 20's 

EPISODE 20

It's the season 1 finale and we're getting real about travel essentials, managing your holiday budget, buying gifts for your friends & modern day romance.