Using a Weighted Blanket May Naturally Boost a Key Sleep Hormone

Real Simple Tips

English - October 26, 2022 06:00 - 4 minutes - ★★★★★ - 58 ratings
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A small Swedish study found evidence of increased melatonin in healthy adults who used a weighted blanket before bed.
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A small Swedish study found evidence of increased melatonin in healthy adults who used a weighted blanket before bed.

Learn more about your ad choices. Visit podcastchoices.com/adchoices