Science Says Bathing Before Bed Could Be the Key to Great Sleep—as Long as You Time It Right

Real Simple Tips

English - August 18, 2021 06:00 - 2 minutes - ★★★★★ - 58 ratings
Design Arts spokenlayer Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Yes, There's a Right Way to Store Sunscreen (and Throw It Out When It Expires)—Here's How

Next Episode: Moon Gardens Are the Dreamiest Plant Trend of 2021—Here's How to Create One

Can't sleep? Science says a well-timed bath or shower could be just what you need for a deep, restful snooze.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can't sleep? Science says a well-timed bath or shower could be just what you need for a deep, restful snooze.

Learn more about your ad choices. Visit podcastchoices.com/adchoices