It’s Probably Time for a Self Check-in—Here’s How to Do It (Real Simple Tips, Tuesday)

By Dinsa Sachan You sneak a peek at your Fitbit stats every 10 seconds. You look for suspicious moles after every shower. But when was the last time you checked in with your emotions? Big life events, like layoffs, divorces, and deaths, can inspire you to evaluate your headspace because you know you should “feel the feelings” before moving on.