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How to Start Working Out (If You Basically Haven’t Moved Since Halloween)
Real Simple Tips
English - January 02, 2020 02:33 - 7 minutes - 3.39 MB - ★★★★★ - 58 ratingsDesign Arts spokenlayer Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 11 Easy Ways to Make 2020 Your Best Year Yet(Real Simple Tips, Tuesday)
If the only working out you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on. We asked fitness experts and personal trainers for their best advice on how to start working out again after a lull, whether it’s a morning workout or an afternoon round of stretching exercises.