Having Weird Dreams Lately? Here’s Why, and What You Can Do About Them (Real Simple Tips, Wednesday)

By Elizabeth Yuko Though we may have started 2020 with high hopes, the year has been one challenge after another so far. Anxiety really started to climb along with the death toll from COVID-19, and has been an issue for many for the past few months. Adding to that is the more recent acts of police violence and subsequent demonstrations around the country. Whether or not you realize it, all of this impacts the quality of your sleep—and that includes your dreams.