7 Meditative Cleaning Tasks to Tackle When You're Stressed (Real Simple Tips, Monday)

By Caylin Harris Some people like to do yoga, others stress bake, but might we suggest another alternative—cleaning as a form of meditation. Quiet, rhythmic cleaning tasks that keep your hands busy but let your mind wander can be an ideal form of stress relief too. But the beauty here is that stress cleaning lets you accomplish something that needs to get done while also self-soothing.