7 Habits of People Who Don’t Stress Over the Little Things (Real Simple Tips: Wednesday)

Some lucky people are actually born with personalities that make them worry less, but what about the rest of us? The good news is there are proven ways to combat too much stress and its harmful effects on our bodies and minds. Don’t sweat it! You can adopt some of these simple stress busters, too. By Abigail Wise They meditate. Taking a few minutes each day to meditate may help lower your stress levels.