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5 Foods That Help You Sleep (Real Simple Tips: Wednesday)

Real Simple Tips

English - November 13, 2019 11:01 - 3 minutes - 1.75 MB - ★★★★★ - 58 ratings
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By registered dietician Samantha Cassetty Shortchanging your sleep makes you feel pretty crummy (as you likely know!), but the impact is even worse than you may think: Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your risk of injury during intense workouts; and it can alter your appetite-regulating hormones, making you feel hungrier while simultaneously intensifying cravings.