4 Healthy Reasons to Eat More More Olives(Real Simple Tips, Wednesday)

Real Simple Tips

English - February 26, 2020 11:01 - 2 minutes - 1.32 MB - ★★★★★ - 58 ratings
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By Laura Fisher Olives are one of the staples of the Mediterranean Diet, which is well-known for improving cholesterol levels and lowering the risk of heart disease and diabetes, says Montserrat Fitó, MD, PhD, coordinator of the Cardiovascular Risk and Nutrition Research Group at the Hospital del Mar Medical Research Institute in Barcelona, Spain.