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10 Foods That Are Sabotaging Your Sleep (Real Simple Tips, Wednesday)

Real Simple Tips

English - December 11, 2019 11:02 - 4 minutes - 1.97 MB - ★★★★★ - 58 ratings
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Previous Episode: Want Everyone to Love Your Presents? Stop Wrapping Them So Perfectly (Real Simple Tips: Tuesday)
Next Episode: 7 Mistakes Everyone Makes When Painting Their Home (Real Simple Tips, Thursday)

By Betty Gold With so many aspects of daily life battling for our attention—endless emails, social obligations, work, kids, cute puppies on Instagram—it’s hard enough to get a good night’s rest. Food shouldn’t be one more contributing factor hurting our sleep.