Ep. 24: Real Moms Set Healthy Boundaries Too

In the premier episode of season 2, Alana and Xia discuss what it means to establish healthy personal boundaries. They discuss the differences between rigid, porous, and healthy boundaries, and how they are currently working to set healthy boundaries for themselves.

Alana and Xia delve deeper into how society and social media often leaves moms feeling like they have to have everything figured out and balanced, when in reality motherhood is a constant evolution and takes time to adjust. Throughout this episode, the hosts provide tips on how to work to establish boundaries that protect their peace and teach others how to treat and love them. By using the proper tools (see the list below), going to counseling, and keeping it real with other momfriends, the hosts of Real Moms Too believes every mom can develop healthy boundaries; but sometimes these things just take time.

Tune in now to find out how Real Moms Set Boundaries Too!

References/Resources from this episode:
Boundaries Info Sheet:
https://www.therapistaid.com/therapy-worksheet/boundaries-psychoeducation-printout

Assertive Communication (How to say "No"):
https://www.therapistaid.com/therapy-worksheet/assertive-communication/communication/none

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
Written by Dr. Henry Cloud & Dr. John Townsend

Motherhood can be difficult at times, which is why every mom needs a “MOMFRIEND."
Momfriends are women who are mothers and over time become your go-to friends for parenting advice, support, and sisterhood throughout the motherhood journey. The host of Real Moms Too, Alana and Xia, are building a community of momfriends to be in your corner and be the virtual village you have been seeking.

Keep up with your Momfriends of RMT by following them on social media.
Real Moms Too Instagram:
https://www.instagram.com/realmomstoo/

Real Moms Too Facebook Page:
https://www.facebook.com/RealMomsToo/