Kara Elise: On Physical Health & Meaningful Connection

Welcome back to Season 2 of Real Good Company! During this unprecedented holiday season, we're continuing our 3 part-series on wellness: talking about why investing in our mental, physical, and emotional health can help us show up well for our work and our lives! On this week’s episode, we’re joined by our favorite super-host and connector, Kara Elise, celebrity chef and wellness coach extraordinaire. Kara shares her brilliant insights around hosting both ourselves and others, and how food can be its own kind of wellness practice. You’ll be refreshed and ready to start your (virtual) holiday hosting after you listen to this episode. 

Kara Elise is a celebrity chef and wellness coach based in LA. She is known for her holistic approach to food and the belief that when we connect to our bodies we unlock our lives. She focuses on teaching people to use food as a tool for connection and healing. Kara's expertise in hosting, food as nourishment, and curated experiences establish a culture of invitation through designed and welcoming environments. Kara's highest value in life is true connection and she loves curating spaces for people to fully experience what it means to be holistically seen, known, and connected. Kara has cooked for clients all over the world, and creates an experience around food that reminds us what it truly means to be nourished.

You can find Kara Elise on Instagram @bykaraelise. Get to know our hosts on Instagram @CaitlinCrosby and @AllieBridge. Please be sure to rate, review, and subscribe so that we can stay in Real Good Company!