Nesha V. Frazier, runner, veteran and leadership coach: I have the power to create whatever I want
Real Fit
English - May 04, 2021 09:00 - 1 hour - 49.2 MB - ★★★★★ - 55 ratingsHealth & Fitness women intuitive eating women's fitness body image confidence diet culture women's sports women athletes health at every size women's health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Nesha is a USAF veteran, mom of 3, former track and field sprinter turned half marathoner, certified HR consultant by trade & founder of Courage Hackers, a self leadership development company for women over 30.
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**Trigger warning: Pregnancy loss**
Connect with Nesha
Website
LinkedIn
Courage Hackers podcast
Instagram
TikTok
Show notes
Nesha’s take on self-leadership Finding spirituality in runningThe surprising — and heartbreaking — reason Nesha quit the track team and dropped out of college, which she calls “the only regret I have in my life.”From college to McDonald’sJoining the Air Force, being deployed to South Korea and having amazing female leaderships On being an introvert Finding her voice; learning how to speak up for who she was and what she stood forHer quarter-life crisis, which led Nesha to ask: “Who am I and what do I want?”Sitting in her car for ten minutes in the middle of the day as a form of self-careOn staying focused on your vision while still getting the day to day stuff done as a mom of threeGoing through recurrent pregnancy loss How miscarriages saved her life Nesha doesn’t wear socks on runs (even long runs!)Links/Resources
20-Something, 20-Everything by Christine Hassler
Brendan Burchard
The Secret by Rhonda Byrne
Who Moved My Cheese by Spencer Johnson
The Body Project - home workouts on YouTube
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