Gwen Buchanan, physical therapist and Appalachian Trail thru-hiker: Give yourself space for grief and transitions ep. 21
Real Fit
English - October 19, 2021 15:00 - 1 hour - 49.7 MB - ★★★★★ - 55 ratingsHealth & Fitness women intuitive eating women's fitness body image confidence diet culture women's sports women athletes health at every size women's health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Since she was 13 years old, Gwen Buchanan dreamed of thru-hiking the Appalachian Trail. Two serious car accidents, four rounds of rehab, and one major loss later, in August 2021, at the age of 51, she fulfilled her dream.
Gwen is a physical therapist and ten-time marathoner living in Mehoopany, PA with her husband and pets. She’s also a total badass. Not only did she complete all 2192 miles of the trail, she did it solo. When she’s not hiking, she enjoys running, kayaking, and tap dancing.
Connect with Gwen
Facebook: https://www.facebook.com/RUNHIKE2020
LinkedIn: www.linkedin.com/in/Gwendolyn-Ide-Buchanan
For full details CLICK HERE
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