13: We love Kona / Kona Sucks
Real Coaching with Joel Filliol
English - October 01, 2016 00:00 - 1 hour - 65.4 MB - ★★★★★ - 34 ratingsWilderness Sports coaching ironman olympics triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 12: Chop Wood, Carry Water: End of ITU WTS Season & 70.3 World Champs
Next Episode: 14: Kona Breakdown
The importance of Kona for triathlon, and the professional circuit, prize money, progression of the sport. Salinas ITU World cup, and development of runners into triathletes. High Performance funding and organisation, how "athlete-centered, coach driven" has become jargon and not reality. Key run sessions, organising run training, minimal effective dose, healthy training load and what causes injuries and how to avoid falling into inconsistency.