Ground Yourself with Earth Energy: Spring Poetry Selection

Have you smelled a flower today? It's the beginning of bloom season and spring is in the air. These selected poems all speak to the grounding, peaceful, restorative nature of nature.  When we spend time being mindful of our surroundings, we naturally become more mindful of ourselves. We are not separate from the earth; we are part of it, made of it, healed by it. 

This meditation is crafted to foster a sense of groundedness, mindfulness, and connection to nature. I hope you can use it to notice the energy that flows within you and without you and how they are the same. Today, perhaps you can get your bare feet on the earth, breathe in some fresh air, and take a moment to rest in the beauty all around us.

What did you think of this episode? Please reach out to [email protected] or DM me on Instagram @readitations and let me know. I love to hear from you.

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Thanks to Josue Mundt for his work on the theme music and sound design in this episode.

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