EP91 - Breathwork and Self Inquiry - with Niki Seberini

Hi Everyone

In episode 91 I have the wonderful Niki Seberini back on the show.

This time dive deeper into what each and everyone of us can do to manage stress, anxiety and optimise our health better. All through the one modality we have available to us at any time. That being our breath.

Breathwork is the missing key to optimal health. You don't have to go outside of yourself to find it, nor do you have to join a club or spend lots of money in order to access it. You just have to consciously shift it and the benefits are extraordinary.

 According to Dr Darragh O'Carroll breathwork may:

- boost mood

- decrease high blood pressure

- deepen relaxation

- help with symptoms of chronic obstructive pulmonary disease (COPD)

- improve alertness, focus, and memory

- increase heart rate variability (a metric associated with longevity,  fitness, and mental health)

- promote creativity

- promote quality sleep

- soothe emotions associated with grief and trauma

- reduce symptoms of anxiety and depression

- reduce symptoms of asthma

- reduce symptoms of stress

You can contact Niki at nikiseberini.com 

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