RE:HUMAN
59 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 51 ratingsJOLSID podcast is about Decoding Life & Hacking Success with the help of Neuroscience, Cognitive Psychology and Bio-hacks.
This podcast will provide you with the scientific facts and cutting edge research that you can apply to your daily lives, in order to enhance your cognitive performance and significantly improve the quality of your life.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Internet of things (IoT) - Future of Human Peak performance & Economic impact
August 27, 2019 06:38 - 26 minutes - 52.4 MBIn this episode, we will discuss the current state of the internet of things, how embedded biometric sensors will impact human peak performance. Which industries will be disrupted by IoT and more. https://rehuman.com https://jolsid.com https://instagram.com/jolsid
Never enough time? Law of Forced Efficiency
August 17, 2019 15:37 - 17 minutes - 36.4 MBDo you feel like you never have enough time to do the things you plan or are on your task list? In this episode, we will go over the Law of forced efficiency and learn how to get the most out the time that we have. https://rehuman.com https://jolsid.com Twitter: https://twitter.com/jolsid Instagram: https://www.instagram.com/jolsid/ Linkedin: https://www.linkedin.com/company/rehuman
Brian Tracy - Eat the Frog - Five Stress and Procrastination actionable hacks
August 09, 2019 23:03 - 12 minutes - 23.3 MBBrain Tracy - Eat that Frog We all have our frogs, which mean the important tasks that we’ve put off for whatever reason. The key to success is to eat your frogs quickly, completely and with focused determination. Summary: If you want to gain control of your life, change the way you work. Action is the key to accomplishment. People who do better do things differently. They do the right things right. Eating the frog means identifying your most important task and tackling it with si...
Steve Tendon interview, the brain behind the world's first Blockchain regulations
July 25, 2019 18:00 - 26 minutes - 53 MBSteve Tendon helped with the creation of the Malta Blockchain Regulations, one of the world's first blockchain regulations that were specially designed to regulate and structure the growing bitcoin, altcoin (cryptocurrency) and blockchain industry. Steve is also the founder of Chain Strategies consulting. He is a management consultant, speaker, and mentor who works with organizations to create high-performance teams and help them adapt to new emerging technologies. In this episode, we will...
Crystal Rose (CEO) of Sense.Chat a blockchain & AI based private messaging platform
July 23, 2019 20:03 - 28 minutes - 55.5 MBCrystal Rose is a lifelong entrepreneur. She is the Co-Founder and CEO of Sensay, a Los Angeles-based artificial intelligence (A.I.) and communications platform and SENSE, a blockchain protocol. In the last 3 years as an established company, Sensay has raised $21M in capital. Sense Chat is a decentralized apps for iOS, Android app coming soon. Sense Chat is powered by EOS blockchain protocol. Sense Chat allows users to have private video chats using Smart Contracts, connecting you anon...
John McAfee - Future of Blockchain, Bitcoin, Decentralized Exchanges, Privacy Tokens (Monero) and more
July 23, 2019 15:20 - 27 minutes - 53.9 MBJohn McAfee is the founder of McAfee Antivirus and later in 2010, McAfee antivirus was acquired by Intel Corporation for $7.68 billion. John has been involved in blockchain space a few years now and has great insights on the future of this emerging technology. In this episode, we will discuss the implications of blockchain technology, the future of bitcoin, the current environment of crypto exchanges and more.
JS050 VERBAL COMMUNICATION (Part 3)
July 12, 2016 00:00 - 15 minutes - 14.6 MBEffective verbal or spoken communication is dependant on a number of factors and cannot be fully isolated from other important interpersonal skills such as rh2kj32f ...Continue Reading
JS049 NON VERBAL COMMUNICATION (Part 2)
July 04, 2016 00:00 - 13 minutes - 12.5 MBNon-Verbal communication is perceived by our brain as a more credible source of information than the verbal one. We say fine but we are not really fine and...Continue Reading
JS048 INTRO to COMMUNICATION (Part 1)
June 27, 2016 00:00 - 11 minutes - 11.2 MBBut there are many other types of communications methods we use today, which if we understand properly can help you become an impactful communicator....Continue Reading
JS047 ATTITUDE FUNCTIONS THEORY (Persuasion) How to Influence (Part 2.5)
June 20, 2016 00:00 - 12 minutes - 11.5 MBFunctional theory takes a stand to understand different attitudes individuals have towards other people, objects or issues pertaining to different circumstances...Continue Reading
JS046 COGNITIVE DISSONANCE Theory (Persuasion) How to Influence (Part 2.4)
June 13, 2016 00:00 - 13 minutes - 12.2 MBWhen humans are met with contracting information to their personal beliefs or values, they tend to take actions to reduce the dissonance and also possibly...Continue Reading
JS045 CLASSICAL CONDITIONING THEORY (Persuasion) - How to Influence (Part 2.3)
June 06, 2016 00:00 - 11 minutes - 10.4 MBThis theory is based on learning a new process or behaviour via the process of association. Two stimuli or events are linked together to produce a new learned response in a person or animal. Classical conditioning takes place in...Continue Reading
JS044 ATTRIBUTION THEORY (Persuasion) - How to Influence (Part 2.2)
May 30, 2016 00:00 - 8 minutes - 8.21 MBHow people explain things, that’s attribution theory. It’s a theory that explain why and how people perceive events the way they do. How the perceiver gathers information together to form a.... Continue Reading
JS043 ART OF WOO (Persuasion Theory) - How to Influence (Part 2.1)
May 23, 2016 00:00 - 11 minutes - 10.1 MBNeeding to know the person you are planning on pursuing is the key to any theory of persuasion. Get to know their motivations, values, personality, goals and also their challenges. The better you know your target...continue reading
JS042 SCARCITY (Persuasion) - How to Influence (Part 1.6)
May 16, 2016 00:00 - 11 minutes - 11.1 MBThe positive effect of scarcity is that it helps us prioritize things or tasks that are more important than the distractions surrounding us. It also helps to...Continue Reading
JS042 SCARCITY (Persuasion) - How to Influence (Part 1.6)
May 16, 2016 00:00The positive effect of scarcity is that it helps us prioritize things or tasks that are more important than the distractions surrounding us. It also helps to...Continue Reading
JS042 SCARCITY (Persuasion) - How to Influence (Part 1.6)
May 16, 2016 00:00 - 11 minutes - 11.1 MBThe positive effect of scarcity is that it helps us prioritize things or tasks that are more important than the distractions surrounding us. It also helps to...Continue Reading
JS041 AUTHORITY (Persuasion) - How to INFLUENCE (Part 1.5)
May 09, 2016 00:00 - 12 minutes - 11.2 MBThis simple act of seeking help and being rescued is so deeply embedded in our subconscious mind, that every time when we get stuck we subconsciously seek...Continue Reading
JS040 Likeness (Persuasion) - How to INFLUENCE (Part 1.4)
May 02, 2016 00:00 - 12 minutes - 11.7 MBAs humans, we possess a natural human need to form relationships and belong to a group. Therefore, there exists a strong motivation for us....(continue reading)
JS039 SOCIAL PROOF (Persuasion) How to INFLUENCE (Part 1.3)
April 25, 2016 00:00 - 10 minutes - 10.1 MBSocial Proof is a psychological phenomenon that is also called informational social influence where people replicate the actions of others in attempt to be perceived as...continue reading
JS038 COMMITMENT & CONSISTENCY (Persuasion) - How to INFLUENCE (Part 1.2)
April 18, 2016 00:00 - 10 minutes - 10.3 MBConsistency is what psychologists call a “decision heuristic” or a shortcut for us to make decisions. Life is complicated enough already. Consistency is a practical survival skill in this complex world by giving us....continue reading
JS037 RECIPROCITY (Persuasion) - How to INFLUENCE (Part 1.1)
April 11, 2016 00:00 - 11 minutes - 11.2 MBReciprocity - This simple gesture of giving back will increase the levels of oxytocin a brain chemical that is also responsible for love, compassion and care for others. Please listen to episode no.14 for details on oxytocin and how it can...continue reading
JS036 PERSUASION: How to INFLUENCE (Part 1)
April 04, 2016 05:47 - 11 minutes - 10.9 MBPersuasion is an art, because too much of it can make you look aggressive and too little makes you a pest. But when applied right Persuasion can get you what you want. Persuasion’s first written accounts are found in ancient Greece, where all trials were held in assembly or in public setting, both Prosecution and Defence rested their case as it's done today but the more persuasive you are, the higher the chances of the decision being in your favour. Persuasion was so essential that Arti...
JS035 How to INFLUENCE and ENGAGE
March 28, 2016 02:49 - 11 minutes - 10.2 MBImagine that you’re an employee trying to transition to an entrepreneur life. You will need resources to jumpstart a great business idea. How do you get people to help? How do you convince clients or customers to go with you and not with their current vendor? If your target audience are global then how would you communicate to global audience without running into cross - cultural differences? Another situation could be as a leader you need your employees or team to change the direction of ...
JS034 SOCIAL APPROVAL: Mental barriers of SUCCESS (Part 5)
March 20, 2016 02:43 - 8 minutes - 7.64 MBHuman beings are social creatures. We need social interactions in order for us to be happy and to thrive. Also, this same notion of being social was responsible for the growth of our civilization, it all happened by sharing ideas, developing them and critiquing them. Because of the social interactions we...continue reading Dunbar's Numbers - Relationship reboot
JS033 FAILED Mind: Mental barriers of SUCCESS (Part 4)
March 19, 2016 00:21 - 11 minutes - 10.2 MBMany of us have experienced failure, we have failed many time and we have recovered from it. But for a lot of us the sense of failure is so profound that it takes over our mind and make it a permanent home, and because of this we start either overlooking our achievements or undermine them because we are always trying to protect ourselves from the experience of failure, so we are on a failure look out and missing out on the moments of celebration of our achievements. Fear of failure forms a ...
JS032 EXCUSES: Mental barriers of SUCCESS (Part 3)
March 18, 2016 04:33 - 9 minutes - 8.54 MBToday we will be talking about excuses and yes we all make excuses everything single day. Standard excuses we make usually are like, my dog ate my homework, or telling your friend that you are busy, but really what you feeling like is staying in and watching Netflix. We are not talking about those excuses, even though too many of those are not good either. Excuse we will be discussing are the excuses made by Entrepreneurs, Professionals and Creatives that hold them back from achieving gr...
JS031 SOCIAL COMPARISON Theory: Mental barriers of SUCCESS (Part 2)
March 17, 2016 04:16 - 8 minutes - 8.05 MBThere are two types of comparisons that we do:Downward comparisons (with those who seem to have it worse than we do). Upward comparisons (with people who seem to have it better than us) and Making downward comparisons often make us feel better about ourselves and our accomplishments. But when we make upward comparisons....continue reading
JS030 PERFECTIONISM: Mental barriers of SUCCESS (Part 1)
March 16, 2016 04:09 - 8 minutes - 8.16 MBPerfectionism can result from a rigid mindset in which you don’t change your expectations based on present situation your are in. For example, you started a business or a creative endeavor, you set certain standards and expectations for your business. But now as you get into this business even further or going deep into the creative process, you realize that only if you had access to extra resource things would be even better. Now, in order to obtain these resources you start focusing on w...
JS029 How Couch Potato Gene impacts MOTIVATION and SUCCESS
March 14, 2016 01:44 - 10 minutes - 9.59 MBSo you want to be successful, happy and financially independent as soon as possible. You think you have the best idea that will help you accomplish this goal fast. Now a few months have passed and there is no change in your personal finances and your golden idea doesn’t seem to be as golden any more. You start to doubt yourself and you get more focused on the daily routine of the same job (if you have one) or if not then the process of finding one. Now lounging around and doing nothing,...
JS028 Science of MUSIC, increased HAPPINESS and CREATIVITY
March 13, 2016 03:25 - 7 minutes - 6.46 MBHave you ever heard of the Mozart effect? A set of research results indicating that listening to Mozart's music may induce a short-term improvement on the performance of certain kinds of mental tasks. Later it was mis-interpreted that listening to Mozart can: raise IQ by focusing attention, enhance creativity, reduce stress and tension by moderating heartbeat, blood pressure, and body temperature. Other labs were...continue reading JOLSID.com
JS027 How sugar impairs MEMORY and causes COGNITIVE decline
March 12, 2016 03:42 - 7 minutes - 7.15 MBElevated blood sugars damage blood vessels causing progressive decline in brain function. Studies conducted on subjects living with diabetes indicated deficits in learning, memory, motor speed and other cognitive functions. Frequent exposure to high levels of sugar lowers brain capacity, as higher HbA1C (hemoglobin A1c - used to measure plasma glucose concentration) levels is associated with greater degree of brain shrinkage. According to a 2011 study, there was a positive correlation betwee...
JS026 Choline: How to increase MENTAL CLARITY and reduce BRAIN AGING
March 11, 2016 02:28 - 7 minutes - 6.59 MBCholine is a water-soluble nutrient, which is grouped with the B-complex vitamins. To humans, it’s an essential nutrient because it’s used as a precursor or a “building block” of a neurotransmitter, acetylcholine. Inside the brain, acetylcholine acts as a neuromodulator altering the way our brain structures process information from point to point having a direct impact on mental clarity and memory. In 1998 the National Academy of Sciences, USA, evaluated that choline as a required nutrie...
JS025 Science of BRAIN GROWTH and REGENERATION with workout
March 10, 2016 03:14 - 7 minutes - 6.41 MBIt’s pretty common knowledge that exercise helps you feel better, physically AND mentally. But have you ever wondered what happens deep down inside our brains that give us that euphoric feeling? Science claims that there are neurobiological effects of physical exercise ranging from change in brain structure, brain function, and cognition. Doing any kind of physical activity helps, however studies have shown that aerobic activity specifically has been found to increase behavioural and ne...
JS024 5HTP for INSOMNIA, ANXIETY and PANIC-ATTACKS
March 09, 2016 06:25 - 8 minutes - 7.44 MBThere’s one chemical that’s responsible for our mood, anxiety and sleep patterns? The star of today’s show is 5-HTP or 5-hydroxytryptophan (also known as the serotonin precursor), It’s an amino acid which our body makes by breaking down another amino acid called tryptophan. Tryptophan is an essential amino acid that we obtain from various foods. Once 5-HTP is made, with the help of Vitamin B6 it’s converted into another chemical called Serotonin. And as we all know, Serotonin is the “happy”...
JS023 Science of How to LEARN new SKILLS fast
March 08, 2016 02:35 - 10 minutes - 9.84 MBWorld today is moving much faster. Skills required for us to perform at higher levels have increased rapidly as well. Now we are expected to have the working knowledge of more than one thing. People are now acquiring more and more skills and that has raised the benchmark of what an average person needs in order to either compete in their job market or for an entrepreneur running their own business So the question is in this fast paced world of constant changes how do we increase our cogni...
JS022 Intro to Brain: GABA 101 (RELAXATION and MOOD)
March 07, 2016 06:03 - 8 minutes - 7.97 MBGABA is one of the most important amino acid produced in our brain. It acts like the primary inhibitory neurotransmitter, working to calm neurons that are firing in excited patterns. JOLSID.com It controls our mood, ability to focus, promotes relaxation and controls stress. Glutamate speeds things up in the brain, GABA does the opposite. So you can clearly see where we’re going with this… How does GABA work in the brain? It’s synthesized directly from the neurotransmitter glutamate de-...
JS021 Entrepreneur VS Athlete: DNA of SUCCESS
March 06, 2016 03:39 - 8 minutes - 7.38 MBWe recently received some great feedback from a listener. The listener asked why we don't simply focus on success hacks for Creatives and Entrepreneurs. I totally agree creatives and entrepreneurs are in a similar domain but why Athletes. JOLSID.com So, thanks to our listener for your feedback because it resulted in this episode. Entrepreneurs, if you don’t have the tenacity and self-confidence of an athlete then it will be a tough road for you. The Athletes that don't have the creati...
JS020 Vitamin B12: DNA Creation, Improved Thinking & Verbal Reasoning
March 01, 2016 05:20 - 9 minutes - 8.34 MBMost of us are aware of Vitamin B12 through the VITAMIN B COMPLEX SUPPLEMENT accompanied along with other Vitamin Bs. Before we get into vitamin B 12, I would like to discuss one of the emails we received following our creativity crisis podcast. The individual requested to be anonymous, but they had a very interesting question. Their question was and quote “I went to university and graduated with a degree with a really high GPA. I have a job in my related field, that i enjoy. I often f...
JS019 Matcha Madness: Higher Cognitive Performance
February 29, 2016 10:30 - 10 minutes - 9.23 MBFew months ago CBS covered the story of Matcha Madness and they went into great length to interview Matcha enthusiasts and its supporters as to why they were so supportive of this Green Tea. Especially, when we look at the numbers and how Matcha has increased 10 folds in popularity within North America in last few years. As you know we never take things just on face value, so we went ahead and did an experiment of our own. Details of which we will share with you in how to section of this...
JS018 Generation S (Stress): Why are we Stressed?
February 28, 2016 14:00 - 10 minutes - 9.32 MBToday’s topics is more of a thought provoking question which we can only solve collectively. This is a topic that has impacted all of us and is now a part of our daily lives. If you wait until the end we will share with you how you can check your current stress levels. So, Even though Stress is subjective just like pain, we all experience it differently. But it's something we can’t deny that we are all going through. I don’t think there is anything we can do that will eliminate str...
JS017 Emotion VS Feeling: Dawn of Justice
February 27, 2016 05:08 - 9 minutes - 8.24 MBToday we we have an interesting topic about Emotions vs Feeling. This is also a very important topic because both Emotions and feelings make us who we are and how others perceive us. Basically, they run the show. We will be going over What is an Emotion? and What is a Feeling? What can we do about them? Because usually we end up with their aftermath and try to make sense of it all, just for it to repeat again. Without wasting anytime let’s do this We use EMOTIONS and FEELINGS ...
JS016 Creativity Crisis: Decline of Creative Thinking
February 26, 2016 03:23 - 10 minutes - 9.71 MBCreativity is the phenomenon by which something new is created and the newly created creation is somewhat of a value to either the receiver or the creator. The new creation could be intangible like a song, a theory, an algorithm, or a software. it can also be tangible like a painting or an invented device. According to numerous authors, we are currently in a creativity crisis because first of all, creativity decreases with age, and secondly our new generations are turning out to be les...
JS015 Dunbar's Number: Grooming, Gossip and Your Social Relationships (Lifehack)
February 24, 2016 05:13 - 7 minutes - 6.61 MBHow many friends can you really have? Is there really a maximum number of meaningful friendships we can have? JOLSID.com Scientifically speaking how many people can you potentially maintain a stable social relationship with? Just to clarify by social we mean in person not on Twitter or Facebook. Basically these are relationships in which an individual knows who each person is and how each person relates to every other person. According to Anthropologist Robin Dunbar this can vary b...
JS014 How Oxytocin impacts Fear, Anxiety and Love
February 23, 2016 05:29 - 8 minutes - 7.57 MBOXYTOCIN is a hormone and it is often called the “love hormone” because of its crucial role found in relationships, social bonding, maternal behaviour and intimacy. Oxytocin spikes are found to be the highest during an orgasm or during an act of kindness. Oxytocin is a powerful hormone and a neuropeptide that is produced in the hypothalamus and also secreted from the Pituitary Gland. Oxytocin was discovered in 1952 and is currently listed on WHO - World Health Organization's list of Ess...
JS013 Intro to Brain - Serotonin 101
February 22, 2016 01:41 - 10 minutes - 9.88 MBSerotonin, is another neurotransmitter that is integral for some of the most intense and positive emotions we feel in our daily lives. www.jolsid.com Before we jump into the technical side of Serotonin, I want to share some of the benefits that it has in your life and how it indirectly impacts your success. Also, how Serotonin is Different than Dopamine. Appropriate levels of Serotonin promotes the feeling of comfort, contentment and well-being. It has also been called a “happy” neurotra...
JS012 Intro to Brain - Dopamine 101
February 21, 2016 01:24 - 7 minutes - 7.02 MBDopamine is a neurotransmitter or a brain chemical that regulates our movement and emotional responses. It enables us to not only to see rewards, but to take action to move towards them. In simple words dopamine is responsible for drive and motivation. But dopamine has always been simplified and linked to pleasure and rewards. For example when addiction is discussed especially with substances like alcohol, drugs, chocolate, food, porn etc. It's not the pleasure that’s driving it, it's a mor...
JS011 Chocolate: Promotes Neurogenesis, Increased Intellect and Psychological Benefits
February 20, 2016 03:24 - 8 minutes - 7.37 MBJOLSID.com - The word “chocolate” has been traced back to the Aztec word “xocoatl” which referred to a bitter drink brewed with cacao. The Aztecs also believed that cacao seeds were a gift from their God of wisdom, and the seeds were so valuable they were used as a form of currency. We now know that cacao is indeed very valuable for its health benefits. Many of us have heard that dark chocolate is a superfood, and that eating dark chocolate has been linked to many different health benefi...
JS010 How to be an Authentic Leader and Why
February 19, 2016 03:03 - 7 minutes - 6.89 MBResearch Leaders at one point in time worked as regular employees. Most of them had to leave their comfort zone to become leaders. It could be for reasons that they didn’t feel ready for a new responsibility, they had never had people reporting to them, or they didn’t feel they could measure up to expectations. Whatever the reason may be, we all get pushed out of our comfort zone at some point in our lives. And with this push is how we grow. Some leaders attach themselves to their a...
JS009 L-Tyrosine (magic pill) for increasing Motivation and managing Stress
February 18, 2016 03:44 - 8 minutes - 7.55 MBJOLSID.com - An essential amino acid for our health is Phenylalanine, which we acquire from food. Our body changes phenylalanine in to tyrosine, which is non-essential amino acid that is used to make proteins and neurotransmitters or brain chemicals, including norepinephrine, epinephrine,dopamine, and thyroid hormones. Neurotransmitters help nerve cells communicate and influence mood. Tyrosine also helps in the function of organs responsible for making and regulating hormones, including the...