The Blood Type Diet
RDs vs. BS
English - August 29, 2022 04:00 - 29 minutes - 20.4 MB - ★★★★ - 88 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "If It Fits Your Macros" (IIFYM)
Next Episode: Bone Broth
According to the author of the popular Blood Type Diet, you should be eating (and exercising) based on your blood type. Today we discuss how much evidence there really is that your food choices should be made based on whether you have A, B, AB, or O blood.
A reminder that this podcast is the thought and opinions of the hosts only.
Visit rdsvsbs.com and check out the blog page for all of the links to research cited.
*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.