The Autoimmune Protocol (AIP) Diet and Tart Cherry Juice
RDs vs. BS
English - November 13, 2023 07:00 - 42 minutes - 29.5 MB - ★★★★ - 88 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The Autoimmune Protocol (AIP) Diet was created in the mid 2010's as a way to relieve symptoms for any autoimmune disease. This diet is VERY restrictive and hard to execute, so is it worth it? Today we discuss the research behind the AIP diet, and some other dietary interventions for symptom management of some autoimmune diseases. Our BS PS is on tart cherry juice, and whether or not this sour drink actually can reduce soreness and help with sleep.