Protein

RDs vs. BS

English - October 10, 2022 14:00 - 37 minutes - 25.8 MB - ★★★★ - 88 ratings
Nutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Organ Meats, The Liver King, and Paul Saladino's Supplement Line Heart & Soil

Next Episode: Fish Oils

Today's topic is all about protein and some myths and misconceptions surrounding it. Today we tackle the following questions:
Why is protein important? How much should you eat?
Will protein intake make you bulky?
Will protein too much hurt your kidneys?
Can protein get covered into body fat?
What are the best protein powders?

A special BONUS segment at the end of the episode of Marie trying a popular protein snack from Iceland.

Third Party Tested websites mentioned on the episode:
https://www.nsfsport.com
https://choice.wetestyoutrust.com
https://www.quality-supplements.org/verified-products

A reminder that this podcast is the thought and opinions of the hosts only.

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the Show.