Paleo Diet
RDs vs. BS
English - February 14, 2022 05:00 - 48 minutes - 33.3 MB - ★★★★ - 88 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On the surface, the paleo diet seems harmless, right? Getting back to our human roots, eating only foods we at 10,000+ years ago to really get back to what makes us human. So what do dietitians think of this diet? Once peeling back the layers of this onion of a diet, we starting to notice some glaring issues with diet and its truthfulness of being the diet of our Paleolithic ancestors. BS PS is all about salt - how much is too much, and what are some alternatives to keep food tasty!
Visit rdsvsbs.com and check out the blog page for all of the links to research cited.
*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.