Navigating Holiday Eating

Happy holiday season to all our loyal listeners! Today, Marie and Emily have an honest discussion about why the navigating food around the holidays can be so challenging. This episodes contains topics regarding disordered eating patterns and thoughts about food, binging, and other discussions that may trigger some listeners, so please be mindful of this before listening this episode. 

If you or someone you know are struggling with an eating disorder or experience disordered eating habits, please check out anad.org for resources. 

A reminder that this podcast is the thought and opinions of the hosts only.

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

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