Dairy & Inflammation

Ah dairy, the diet culture's most recent scapegoat for all the world's health issues. Today we take a deep dive into the research around the claim that dairy causes inflammation and should therefore be eliminated for health. In the second half of the episode, we compare milk alternatives so you can make the most informed decision at the milk aisle. We also take a quick tangent to discuss why nutrition research is so challenging and often leads to inconclusive findings. 

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

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