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Caffeine (& Popular Alternatives - Ginseng, B12, L-Taurine, and More)

RDs vs. BS

English - October 18, 2021 05:00 - 49 minutes - 34.4 MB - ★★★★ - 84 ratings
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We're WIRED for this episode! Today is all about caffeine: where it comes from, how it affects the body, and whether or not it's good for our health and other health and weight loss claims. We also discuss popular alternatives for those who want to limit or avoid caffeine, and whether or not they are giving the energy benefits they claim. Stick around until the end for our BS PS on greens powders and fruit and vegetable pills.  

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

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