On today's special edition episode, Erin and Julia are coming together to speak on the recent F-Factor controversies.... We explain the issues, calculate a sample meal plan, and discuss why this hasn't been brought to light earlier. As Registered Dietitians, it is our responsibility to highlight the disordered patterns shown in this diet and continue the conversation. Neither of us have been affected directly by the diet, but we hope that this may possibly help someone listening. Go grab a snack or a drink, enjoy those carbs ;) 



We hope you enjoy, 



xoxo, Erin and Julia 



*DISCLAIMER* everything talked about in this episode was taken from reliable sources, including the F-factor website. This episode is meant to highlight the disordered eating patterns and help victims. All resources listed in the episode were taken directly from the F-Factor website and Instagram page.



SOCIALS: 


@cupofteapod, @peanutbutterbliss, @whats_erin_eating