59: IE Q&A - "I want to eat intuitively, but..."

Since we started the Intuitive Eating series, you've asked a LOT of questions and I love it. Be curious! Be skeptical! Be aware of what's holding you back! In this episode I take the general version of questions I've received from listeners, and invite you to answer an important prompt. 

Questions and resources listed below! 

If I feel full after a meal, but then hungry an hour later, what went wrong? What is there to learn, "nutritionally"? Can I follow a food/meal plan and eat intuitively? What should I know about Intermittent Fasting and IE? My schedule is not my own! How do I eat when I'm hungry if I can't control when my meals happen? What resources exist for combining Sports Nutrition and IE?

A few resources: 

Episode with Lindsey Stenovec on "Gentle Nutrition" Episode with Christy Harrison re: Intermittent Fasting Virtual Course: Fit Fueling for Active Women Learning to eat again: Intuitive eating practices among retired female collegiate athletes Testing the Acceptance Model of Intuitive Eating with College Women Athletes 10 Principles of Intuitive Eating

Questions? Reach out anytime: RDRealTalk at Gmail dot com.

For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook.

Register for my online course with dietitian Kelly Jones, Fit Fueling: Mindful and Intuitive Eating for Active Women. The next class starts soon!

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