198: 3 Keys to Intuitive Eating for Kids

The Lane 9 Podcast

English - January 20, 2022 12:00 - 45 minutes - 103 MB - ★★★★★ - 232 ratings
Nutrition Health & Fitness Science Social Sciences running dietitian health nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 197: Is it time to delete your food tracking app?

Next Episode: 199: Is it possible to food track without dieting?

Sumner Brooks, MPH RDN, co-author of the new book, How to Raise an Intuitive Eater, joins the show for a conversation about why this book needed to exist, even though we are born as intuitive eaters.

This episode covers how strongly diet culture has impacted the way parents feed and nourish their kids, what role social media plays in misinformation around IE for kids, and the 3 keys to intuitive eating for kids, which Sumner and Amee outline in their book!

Order from Bookshop.org: How to Raise an Intuitive Eater by Sumner Brooks MPH RDN and Amee Severson MPP-D RDN

Follow Sumner's work: @IntuitiveEatingRD on IG

Resources mentioned:

IntuitiveEating4Kids.com NEW Client packages are open. Let's work together! The RD Real Talk question and/or topic request form!

Reach out anytime: RDRealTalk at Gmail.com

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Your host:

Heather Caplan RD , on IG @heatherdcRD
RD Real Talk Podcast on IG @RDRealTalk