166: Rethinking Emotional Eating with Katherine Metzelaar RD
The Lane 9 Podcast
English - November 06, 2020 10:30 - 50 minutes - 68.7 MB - ★★★★★ - 232 ratingsNutrition Health & Fitness Science Social Sciences running dietitian health nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Katherine Metzelaar, fellow anti-dietitian joins us on the show today to talk about all things Emotional Eating. Because we’d love to totally rethink and redefine “emotional eating”, as we work on reclaiming the phrase from diet culture. We also discuss the difference between holding a brave versus safe space, and how that shows up in this anti diet, full-of-emotions, work.
This episode is sponsored by RD2RD.com, the first online marketplace by and for registered dietitians.Check out rd2rd.com/rdrealtalk to browse the Intuitive Eating and Gentle Nutrition Resource Hub, to find forms, handouts, and continuing education for your anti-diet practice. Use code REALTALK20 for 20% off any purchase at checkout (through 12/31/2020).
Resources mentioned:
Patreon.com/RDRealTalk Check out @laurenleavellfitness's new membership site The Reduce-Guilt Trader Joe’s Rant Mickey Scott Bay Jones’ poem on Brave Spaces Weight Inclusive Nutrition events and spacesWhere to find Katherine:
Instagram: @bravespacenutrition
Website: www.bravespacenutrition.com for nutrition counseling and business coaching
Reach out anytime: RDRealTalk at Gmail.com
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Your Host: Heather Caplan RD
@RDRealTalk (IG), @heatherDCRD (Twitter)
Subscribe to the RD Real Talk newsletter and find more of my work, or how to work with me, on heathercaplan.com