112: How to work through food comparisons
The Lane 9 Podcast
English - July 05, 2019 13:01 - 42 minutes - 98.1 MB - ★★★★★ - 232 ratingsNutrition Health & Fitness Science Social Sciences dietitian health nutrition running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Heather and Robyn keep this holiday-week episode simple, focusing on a listener question about how to handle social (and familial) food comparisons when eating. They provide intuitive eating, and mindfulness-based nutrition therapy tips for RDs and non-RDs alike.
Disclaimer: Answers to listener questions are provided with the intent to help educate, inform, and give food for thought. These episodes are not meant to replace individual nutrition counseling or medical care.
For a chance to get your question answered on an upcoming show, reach out anytime: RDRealTalk at gmail dot com.
For more about each episode, go to heathercaplan.com/realtalk
Other stuff:
Learn more about the Weight Inclusive Nutrition & Dietetics Events: weightinclusivenutrition.com
Your hosts:
Heather Caplan RD : Twitter: @heatherDCRD, Instagram: @RDRealTalk
Robyn Nohling RD FNP: @thereal_lifeRD, Real Life Women's Health
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