Are Weighted Balls Safe?
RBI Performance Podcast
English - January 18, 2017 17:00 - 51 minutes - 47.6 MB - ★★★★★ - 9 ratingsSports Health & Fitness baseball chiropractic conditioning injury performance physicaltherapy sports sportsmedicine strength velocity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This week, Steven and Blair dive into the world of underweight/overweight implements and bring you the latest research on the topic of weighted balls and baseball players. Are they safe? Should you use them? How hard can Steven actually throw a baseball?
Study referenced: http://journals.sagepub.com/doi/abs/10.1177/1941738116679816
Driveline research page: https://www.drivelinebaseball.com/research/