Raw Female
73 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 23 ratingsRaw Female features frank and funny interviews and chats circling wellness, culture, lifestyle, business and creative pursuits—all through the lens of the woman in midlife. We aim to normalize conversations on female aging and have some fun. Join sister-hosts Kris and Allie Langhoff as they explore midlife and beyond.
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Episodes
70/Raw Rerun: A horrifying walk down memory lane with Wendy Euler
May 24, 2022 11:00 - 9 minutes - 6.76 MBIn this final Raw Reun of the series, Wendy, Kris & Allie recall fashion, beauty and music nightmares of decades past. HERE’S WHAT WE DISCUSSED WITH WENDY: ruffled collar with side buttons Jack & Diane Forenza sweaters backwards with a V Twist-a-Beads Pointy-toe Mias with pegged, acid-washed jeans Jellies & their dirt rings The queen of shoulder pads The Fe-mullet The psychology around the makeup mirror Blue frosted eye shadow Stripping your derm "I came from a bad tanning bed"...
69/Raw Rerun: Hacking it with screenwriter-journalist Monica Corcoran Harel
May 17, 2022 11:00 - 26 minutes - 18.4 MBIn this Raw Rerun, it's all about the hacks—and the screenplay. It's Part 2 of our chat with screenwriter/author Monica Corcoran Harel! HERE’S WHAT WE DISCUSSED WITH MONICA IN PART 2: Invisibility Paulina Porizkova Outer vs. inner image A female magazine that moved the needle Monica's top beauty hacks How Monica pops a brow Her husband got lucky, thanks to a brow gel pickup Monica's top wellness hack Strolling with a wine glass The power of a made bed A morning power trip A ...
68/Raw Rerun: Talking Pretty Ripe with screenwriter & journalist Monica Corcoran Harel, Part 1
May 10, 2022 11:00 - 32 minutes - 22.4 MBIn this Raw Rerun, Kris & Allie sit down with screenwriter, journalist and best-selling author Monica Corcoran Harel, the founder of the weekly Pretty Ripe newsletter. Netflix just purchased her feature film screenplay, a byproduct of the spark she found in reinvention. Part 1 of a 2-part series. HERE’S WHAT WE DISCUSSED WITH MONICA: The culture of keeping up appearances Crazy kid's parties in Los Angeles, 'copters included! The gratitude for having a daughter at 42 Juicy and vibrant ...
67/Raw Rerun: Nit-picking Mom
May 03, 2022 11:00 - 8 minutes - 6.14 MBIn this Raw Rerun, our tech savvy mom was operating without a right-click and driving Kris crazy with her Adobe Acrobat. HERE’S WHAT WE DISCUSSED ON NIT-PICKING MOM: Dave would order the fruit sliced & diced Outsourcing to the extreme Clearing off the badges 12,522 emails in the phone inbox Tight as a drum Mom's relying on flags Age vs email load has Mom hyperventilating Twinsies Garageband gives Kris anxiety No intersection with the meats Outsourcing and control issues She can'...
66/Raw Rerun: Mom Won't Listen
April 26, 2022 09:00 - 2 minutes - 1.47 MBIn this Raw Rerun, Allie can’t get beyond the fact that Mom doesn’t listen to Raw Female. And she’s got a plan. HERE’S WHAT WE DISCUSSED IN "MOM WON'T LISTEN": Allie's ready to go rogue on her mother Too old for vag talk? Sensitive spot for the last born The cut-and-paste solution She's gonna regret it Allie is definitely not OK Kris is absolutely fine Nothing's resolved CONNECT WITH RAW FEMALE 👉 Join our email list and we'll remind you when episodes drop 👉 Follow us on Instagram...
65/Raw Rerun: Pistachio Problems
April 19, 2022 11:00 - 4 minutes - 3.39 MBIn this rerun, the sisters are back and they're unpacking a pistachio problem. Quickly the conversation devolves into mother issues. HERE’S WHAT WE DISCUSSED ON "PISTACHIO PROBLEMS": Paying to win Throwing money around like nuts Mom won't buy the meats, even at Costco The problem with the picnic Lettuce on the meatloaf Mom doesn't listen, nor will she refer us out Dangerous driver, pistachio-style Grabbing Mom's email list LINKS TO RESOURCES DISCUSSED IN THIS EPISODE: Wonderful Pi...
64: Raw Rerun: Fun & Games at the Gyno
April 12, 2022 11:00 - 8 minutes - 5.94 MBIn this Raw Rerun, Kris lands on a gyno that she’s finally in sync with. Fun & Games is a very confusing re-telling of various visits to the gyno, in search of answers to a couple symptoms with biopsies along the way. Good luck, listeners! Email us at [email protected] for clarification. And don’t visit Paper Source for any other reason than to have fun with paper and notecards! HERE’S WHAT WE DISCUSSED: What a colposcopy is Tools of the trade Melon baller with teeth What she grabbed ...
63/Raw Rerun: Our Last Hits
March 15, 2022 11:00 - 6 minutes - 4.79 MBIn this rerun, Kris & Allie relive the last times they were hit on. One's a fairytale. One's a horror. HERE’S WHAT WE DISCUSSED: the whole invisibility thing let’s pop a lip we love that stranger a sweet line Allie at Goodwill “Mama, you ain’t too old to F*%#” CONNECT WITH RAW FEMALE 👉 Join our email list and we'll remind you when episodes drop. 👉 Follow us on Instagram at @rawfemalepodcast 👉 Visit our website 👉 If you enjoyed this episode or learned something new, forward to a fr...
62/Raw Rerun: Talking age, life and style with Goodbye Croptop's Wendy Euler
March 08, 2022 15:00 - 37 minutes - 25.8 MBIn this Raw Rerun we sit down with age activist Wendy Euler, the force behind Goodbye Croptop, a platform that focuses on style and inspiration for women in midlife. Kris, Allie & Wendy talk about the power of style, the superpowers in midlife, reinvention and much more. HERE’S WHAT WE DISCUSSED WITH WENDY EULER: throwing in the towel how style can turn you around the difference between style and fashion less is more/keep it simple wearing what makes you feel good Cost Per Wear (CPW) ...
61/Raw Rerun: Poor Rick
March 01, 2022 12:00 - 3 minutes - 2.67 MBIn this Raw Rerun, our sound engineer Rick Altieri listens to some quite cringeworthy Raw Female content. But is that a win for girlfriend Jess? Find Rick and the work he does here! CONNECT WITH RAW FEMALE 👉Join our email list and we'll remind you when episodes drop 👉Follow us on Instagram at @rawfemalepodcast 👉 Visit our website 👉If you enjoyed this episode or learned something new, forward to a friend! 👉 And don't forget to follow us wherever you get your podcasts! RAW FEMALE: INFO...
60/Raw Rerun: Would You Rather?
February 22, 2022 11:00 - 5 minutes - 3.6 MBIn this Raw Rerun, Kris advocates for a probe at the doctor's office but Allie turns it into a potent game of Would You Rather?
59/Raw Rerun: Tech Hell
February 15, 2022 12:00 - 6 minutes - 4.24 MBIn this Raw Rerun, Kris is worried she’s on a “flame list” after frustration-typing to a tech company. The company lays out some diplomatic guidelines. Here's what we discussed: • keyboard banging • • email-delay hack • • bantering with Vince • • LMGTFY • • "shared communication goals" • • hot potato • Links to resources discussed in this podcast: Let Me Google That For You Connect with Raw Female 👉Join our email list and we'll remind you when episodes drop 👉Follow us on Instagram at @r...
58/Raw Rerun: Sweetwater is winning!
February 08, 2022 12:00 - 5 minutes - 3.84 MBIn this Raw Rerun, a sound company's over-the-top customer service has Kris & Allie giddy. Includes a shoutout to Cliff! Links to resources discussed in this podcast: Kristen's movers Sweetwater Connect with Raw Female Join our email list and we'll remind you when new episodes drop. Follow us on Instagram at @rawfemalepodcast. Visit our website. If you enjoyed this episode or learned something new, forward to a friend! And don't forget to follow us wherever you get your podcasts! R...
57/Raw Rerun: Hot Dog Trainer
February 01, 2022 12:00 - 5 minutes - 3.82 MBIn this Raw Rerun, Kris & Allie re-live their pre-Covid days, when a hot dog trainer would visit regularly. TW: Objectification of men.
56/Raw Rerun: More on pelvic health with Dr. Sara Tanza, Part 2
January 25, 2022 12:00 - 24 minutes - 16.7 MBIn this Raw Rerun, we continue our chat with pelvic health physical therapist Dr. Sara Tanza we dig deeper on how best to be proactive on pelvic health, how to handle pelvic organ prolapse, the importance of a baseline assessment, what to do about the stigmas surrounding pelvic floor health and more. Here’s what we discussed with Dr. Sara in Part 2: The first visit evaluation Lower back pain linked to pelvic health dysfunction Internal work not necessary Virtual visits are popular & ef...
55/Raw Rerun: Talking pelvic floor health with Dr. Sara Tanza, Part 1
January 18, 2022 12:00 - 35 minutes - 24.1 MBIn this Raw Refun, Kris & Allie sit down with pelvic floor physical therapist Dr. Sara Tanza, owner of Pelvic Potential in Santa Cruz, Calif. We talk about leaking, clenching, breathing, how best to use lube and how a pelvic floor physical therapist can help with painful sex. Dr. Sara takes listeners through a self-assessment and offers tips on breathing and muscle activation. Part 1 of 2. Here's what we discussed with Dr. Sara Tanza in Part 1: What is your pelvic floor? How our core rela...
54/Raw Rerun: Fecal Matters
January 11, 2022 12:00 - 7 minutes - 5.15 MBIn this Raw Rerun, Kris does a little reading in anticipation of the Raw Female interview with Dr. Sara Tanza, a pelvic health physical therapist. An intrigued Allie brings absolutely nothing to the table.
53/Raw Rerun: Tragedy, equity, and the scary stuff with Kindley
January 04, 2022 12:00 - 22 minutes - 15.8 MBIn this Raw Rerun, we continue our chat with Parks California CEO Kindley Walsh Lawlor. We talk about a tragedy in Bangladesh, what really scared her and being effective after failure. Here's what we discussed with Kindley in Part 2: advocating locally women and equity mentorship and vulnerability a factory fire in Bangladesh learning from failure the fun of building a team developing a vision the joy of checklists! the next generation Jamie & Simon from Outlander her needlepoint...
52/Raw Rerun: Talking growth & the big problems with Kindley
December 28, 2021 12:00 - 21 minutes - 14.9 MBIn this Raw Rerun, we sit down with Parks California President and CEO Kindley Walsh Lawlor. Kindley has spent much of her career as a champion for social justice and environmental sustainability. She led human rights and environmental efforts at Gap and now heads Parks California, the non-profit partner to the California State Parks system. In the first of our two-part interview, Kindley talks about what led her to advocacy work, how origin stories matter, and the power behind her new tat...
51/Raw Rerun: The Vag Selfie-Stick
December 21, 2021 12:00 - 8 minutes - 6.22 MBIn this Raw Rerun, a pre-pandemic Kris & Allie go out with friends and the conversation turns to tricky tools.
50/Raw Rerun: Grab the Clippers!
December 14, 2021 12:00 - 5 minutes - 3.66 MBIn this Raw Rerun, Allie lights up over the chance to get at Dave's bald head.
49/Raw Rerun: Baby Arm
December 07, 2021 12:00 - 3 minutes - 2.55 MBIn this Raw Rerun, An aspirational butcher throws Kris & Allie for a loop.
48/Raw Rerun: Talking eggs and more with Dr. Pei-Li Huang
November 30, 2021 12:00 - 47 minutes - 32.4 MBIn this Raw Rerun, Kris & Allie talk with reproductive endocrinologist Dr. Pei-Li Huang about women's health issues, IVF, donor eggs, health care advocacy, and more. They delve into infertility processes and stigmas, as well as the changing landscape of women's healthcare. Dr. Huang is board certified in Obstetrics & Gynecology as well as Reproductive Endocrinology & Infertility. An active member of the Massachusetts Medical Society, Dr. Huang is a champion for women's reproductive health. S...
47/Raw Rerun: Bright Red Lines
November 23, 2021 12:00 - 8 minutes - 6.21 MBIn this Raw Rerun, Allie's nearly speechless over Kris's very "unprofessional" period-at-work situation.
46/Raw Rerun: More skincare talk!
November 16, 2021 12:00 - 44 minutes - 30.6 MBIn this Raw Rerun, Stephanie Cullinane, PA-C, drills down on the cosmetic side of her practice, troubleshooting Allie's brown spots and Kris' fatty chin. Part 2 of 2.
45/Raw Rerun: Period Brag Phase
November 09, 2021 18:00 - 9 minutes - 6.87 MBIn this Raw Rerun, Kris hits her Period Brag Phase and Allie couldn't be less impressed.
44/Raw Rerun: Dense Boobs
November 02, 2021 14:00 - 7 minutes - 5.35 MBIn the Raw Rerun, Kris goes in for her mammogram, only to uncover that she has dense boobs—and there's a protocol for that.
43/Raw Rerun: Are You a Squatter?
October 26, 2021 16:00 - 3 minutes - 2.23 MBIn this Raw Rerun, Kris & Allie realize they're on opposite sides of the mirror-squatting debate. Do you check out your undercarriage with a mirror? Email us at [email protected]!
42/Raw Rerun: Talking protein, taking up space & fitness "snacking" with Amanda
October 12, 2021 11:00 - 36 minutes - 24.9 MBKris & Allie continue their chat with nutrition science and fitness expert Amanda Thebe in this Raw Rerun. HERE'S WHAT WE DISCUSSED WITH AMANDA IN PART 2 OF OUR CHAT: diet trends intermittent fasting and keto diets prioritizing protein the importance of strength training maintaining muscle mass high quality carbs strength is power taking up space the potency of small tweaks looking for protein every time you eat functional strength training feeling empowered osteoporosis ...
41/Raw Rerun: Fitness meets menopause in our chat with Amanda Thebe
October 05, 2021 11:00 - 22 minutes - 15.4 MBA rerun of our fun and informative discussion with fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to research and write Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. With three decades of experience in the fitness industry, Amanda brings proactive positivity—and lots of laughs—to the menopause table, crafting a toolkit made up of four hacks: how to eat, how to move, ho...
40/Raw Rerun: Allie Spills Over
September 28, 2021 11:00 - 5 minutes - 4.01 MBIn this rerun of one of our most popular Bitties, Allie can't control her innards at the gyno and there's a little shame all around. Enjoy!
39/Raw Rerun: The down-low on skin care products
September 21, 2021 11:00 - 44 minutes - 30.5 MBIn Part 2 of our chat with Dermatology PA-C Stephanie Cullinane, we focus on the cosmetic side of her practice. Stephanie discusses how to choose and use skin care products, ways to turn over skin, and more. We end with a Dermatology Rapid-Fire. Stephanie specializes in both medical and cosmetic dermatology at Aesthetic Dermatology & Skin Cancer in the San Francisco Bay Area. If you haven’t already, listen to Part 1 of our chat, where we focus on the medical side of her practice. HERE'S WH...
38/Raw Rerun: Taking care of your skin, Part 1
September 14, 2021 11:00 - 24 minutes - 17.1 MBIn this rerun of one of our most popular episodes, Kris & Allie talk smart skin protocols with Dermatology PA-C Stephanie Cullinane. Stephanie specializes in both medical and cosmetic dermatology at Aesthetic Dermatology & Skin Cancer in the San Francisco Bay Area. She graduated from Stanford University School of Medicine’s Primary Care Associate Program and holds a BA from Smith College. Before dermatology, she worked in internal medicine and gynecology. HERE'S WHAT WE DISCUSSED IN THIS CH...
37/Raw Bitty: A horrifying walk down memory lane with Goodbye Croptop's Wendy Euler
September 07, 2021 11:00 - 9 minutes - 6.76 MBWendy, Kris & Allie recall fashion, beauty and music nightmares of decades past. HERE’S WHAT WE DISCUSSED WITH WENDY: ruffled collar with side buttons Jack & Diane Forenza sweaters backwards with a V Twist-a-Beads Pointy-toe Mias with pegged, acid-washed jeans Jellies & their dirt rings The queen of shoulder pads The Fe-mullet The psychology around the makeup mirror Blue frosted eye shadow Stripping your derm "I came from a bad tanning bed" Argyle sweater vest with nothing und...
36/Q&A: Hacking it with screenwriter & journalist Monica Corcoran Harel, Part 2
August 31, 2021 11:00 - 26 minutes - 18.4 MBIt's all about the hacks—and the screenplay—in Part 2 of our chat with screenwriter/author Monica Corcoran Harel. HERE’S WHAT WE DISCUSSED WITH MONICA IN PART 2: Invisibility Paulina Porizkova Outer vs. inner image A female magazine that moved the needle Monica's top beauty hacks How Monica pops a brow Her husband got lucky, thanks to a brow gel pickup Monica's top wellness hack Strolling with a wine glass The power of a made bed A morning power trip A humanity hack Competi...
35/Q&A: Talking Pretty Ripe with screenwriter & journalist Monica Corcoran Harel, Part 1
August 24, 2021 11:00 - 32 minutes - 22.4 MBKris & Allie sit down with screenwriter, journalist and best-selling author Monica Corcoran Harel, the founder of the weekly Pretty Ripe newsletter. Netflix just purchased her feature film screenplay, a byproduct of the spark she found in reinvention. Part 1 of a 2-part series. HERE’S WHAT WE DISCUSSED WITH MONICA: The culture of keeping up appearances Crazy kid's parties in Los Angeles, 'copters included! The gratitude for having a daughter at 42 Juicy and vibrant Mothers and their o...
34/Raw Recs: How To Help Afghan Women
August 17, 2021 18:00 - 3 minutes - 2.19 MBKris & Allie are short on laughs in light of the tragedy unfolding—particularly for girls and women—in Afghanistan. Instead, we offer these recs and links. Please email your suggestions to [email protected]. WORTHWHILE READS The Taliban's Return Is Catastrophic for Women, by photojournalist/writer Lynsey Addario, The Atlantic. Powerful photos and a boots-on-the-ground reflection of the past two-plus decades for women in Afghanistan. Historian Heather Cox Richardson in her newsletter Lett...
33/Raw Tales: What A Sucker!
August 10, 2021 11:00 - 1 minute - 1.32 MBIn the first Raw Tales from the Field, Kris meets Claire & Ashley at the farmer's market and gets the lowdown on an amazing sex toy. HERE’S WHAT KRIS DISCUSSED WITH CLAIRE & ASHLEY BY THE SALTWATER BAKERY STAND: A cool bag The magic of a clit sucker The Womanizer In the shower, with a partner, by yourself One boyfriend was jealous, the other bought Claire a spare How do the Raw Female ladies not own a bucketload? LINKS TO RESOURCES DISCUSSED IN THIS EPISODE: The Womanizer Ft. Maso...
32/Raw Bitty: Nit-picking Mom
August 03, 2021 11:00 - 8 minutes - 6.13 MBOur tech savvy mom was operating without a right-click and driving Kris crazy with her Adobe Acrobat. HERE’S WHAT WE DISCUSSED ON NIT-PICKING MOM: Dave would order the fruit sliced & diced Outsourcing to the extreme Clearing off the badges 12,522 emails in the phone inbox Tight as a drum Mom's relying on flags Age vs email load has Mom hyperventilating Twinsies Garageband gives Kris anxiety No intersection with the meats Outsourcing and control issues She can't right-click Over...
31/Raw Bitty: Mom Won't Listen
July 27, 2021 10:00 - 2 minutes - 1.47 MBAllie can’t get beyond the fact that Mom doesn’t listen to Raw Female. And she’s got a plan. HERE’S WHAT WE DISCUSSED IN "MOM WON'T LISTEN": Allie's ready to go rogue on her mother Too old for vag talk? Sensitive spot for the last born The cut-and-paste solution She's gonna regret it Allie is definitely not OK Kris is absolutely fine Nothing's resolved CONNECT WITH RAW FEMALE 👉 Join our email list and we'll remind you when episodes drop 👉 Follow us on Instagram at @rawfemalepodca...
30/Raw Bitty: Pistachio Problems
July 20, 2021 14:00 - 4 minutes - 3.39 MBThe sisters are back and they're unpacking a pistachio problem. Quickly the conversation devolves into mother issues. HERE’S WHAT WE DISCUSSED ON "PISTACHIO PROBLEMS": Paying to win Throwing money around like nuts Mom won't buy the meats, even at Costco The problem with the picnic Lettuce on the meatloaf Mom doesn't listen, nor will she refer us out Dangerous driver, pistachio-style Grabbing Mom's email list LINKS TO RESOURCES DISCUSSED IN THIS EPISODE: Wonderful Pistachios Meatl...
29/Raw Bitty: Fun & Games at the Gyno
June 08, 2021 11:00 - 8 minutes - 5.93 MBIn shopping for a gyno, Kris lands on a practioner that she’s finally in sync with. Fun & Games is a very confusing re-telling of various visits to the gyno, in search of answers to a couple symptoms with biopsies along the way. Good luck, listeners! Email us at [email protected] for clarification. And don’t visit Paper Source for any other reason than to have fun with paper and notecards! HERE’S WHAT WE DISCUSSED: What a colposcopy is Tools of the trade Melon baller with teeth What sh...
28/Raw Bitty: Our Last Hits
June 01, 2021 11:00 - 6 minutes - 4.79 MBKris & Allie relive the last times they were hit on. One's a fairytale. One's a horror. HERE’S WHAT WE DISCUSSED: the whole invisibility thing let’s pop a lip we love that stranger a sweet line Allie at Goodwill “Mama, you ain’t too old to F*%#” CONNECT WITH RAW FEMALE 👉 Join our email list and we'll remind you when episodes drop. 👉 Follow us on Instagram at @rawfemalepodcast 👉 Visit our website 👉 If you enjoyed this episode or learned something new, forward to a friend! 👉 And don...
27/Q&A: Talking superpowers with Goodbye Croptop's Wendy Euler
May 25, 2021 11:00 - 37 minutes - 25.7 MBAge activist Wendy Euler is the force behind Goodbye Croptop, a platform that focuses on style and inspiration for women in midlife. Kris, Allie & Wendy talk about the power of style, the superpowers in midlife, reinvention and much more. HERE’S WHAT WE DISCUSSED WITH WENDY EULER: throwing in the towel how style can turn you around the difference between style and fashion less is more/keep it simple wearing what makes you feel good Cost Per Wear (CPW) Wendy’s style hack for Kris bac...
26/Raw Bitty: Poor Rick
May 18, 2021 11:00 - 3 minutes - 2.66 MBOur sound engineer Rick Altieri listens to some quite cringeworthy Raw Female content. But is that a win for girlfriend Jess? Find Rick and the work he does here! CONNECT WITH RAW FEMALE 👉Join our email list and we'll remind you when episodes drop 👉Follow us on Instagram at @rawfemalepodcast 👉 Visit our website 👉If you enjoyed this episode or learned something new, forward to a friend! 👉 And don't forget to follow us wherever you get your podcasts! RAW FEMALE: INFORMATIVE. SOLUTION-B...
25/Raw Bitty: Would You Rather?
May 11, 2021 11:00 - 5 minutes - 3.59 MBKris advocates for a probe at the doctor's office but Allie turns it into a potent game of Would You Rather?
24/Q&A: Talking strength, protein & power with fitness & nutrition expert Amanda Thebe, Part 2
May 04, 2021 11:00 - 36 minutes - 24.9 MBKris & Allie sit down with nutrition science and fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to write Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. With three decades of experience in the fitness industry, Amanda brings proactive positivity—and lots of laughs—to the menopause table, crafting a toolkit made up of four hacks: how to eat, how to move, how to manage str...
23/Q&A: Talking Menopocalypse with health & fitness expert Amanda Thebe
April 27, 2021 15:00 - 22 minutes - 15.4 MBKris & Allie sit down with fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to research and write Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. With three decades of experience in the fitness industry, Amanda brings proactive positivity—and lots of laughs—to the menopause table, crafting a toolkit made up of four hacks: how to eat, how to move, how to manage stress, and ...
23/Q&A: Talking Menopocalypse with health & fitness expert Amanda Thebe, Part 1
April 27, 2021 15:00 - 22 minutes - 15.4 MBKris & Allie sit down with fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to research and write Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. With three decades of experience in the fitness industry, Amanda brings proactive positivity—and lots of laughs—to the menopause table, crafting a toolkit made up of four hacks: how to eat, how to move, how to manage stress, and ...
22/Raw Bitty: Tech Hell
April 20, 2021 11:00 - 6 minutes - 4.23 MBKris is worried she’s on a “flame list” after frustration-typing to a tech company. The company lays out some diplomatic guidelines. Here's what we discussed: • keyboard banging • • email-delay hack • • bantering with Vince • • LMGTFY • • "shared communication goals" • • hot potato • Links to resources discussed in this podcast: Let Me Google That For You Connect with Raw Female 👉Join our email list and we'll remind you when episodes drop 👉Follow us on Instagram at @rawfemalepodcast 👉 ...