How to Manage Music Festival Anxiety & Pre-Show Nerves

Do you struggle with anxiety around attending shows and music festivals? Whether it's pre-show jitters, crowd anxiety, or you're neurodivergent, music festivals can be an overwhelming space to experience. In this episode, I'm going to be sharing some tips to help you set your mind at ease before attending an event as well as some tips to cope when anxiety arises during it. Stay tuned until the end to hear some amazing stories from our listeners on how they handle anxiety at festivals!

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TIMESTAMPS:
0:00 Intro
2:10 Episode breakdown
5:10 Amnesty Bin
6:04 How to handle pre-show nerves
10:30 Safe spaces at festivals
13:40 Anxiousness during a come up
15:50 Grounding techniques
18:24 How to help someone with anxiety
21:15 Lunchbox ad
23:10 Listener submissions
31:40 Rave symbol for "i'm in the zone"
34:15 Outro

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