[confessional] flip the narrative
Rant Over with KP
English - March 22, 2022 04:00 - 31.5 MB - ★★★★★ - 4 ratingsRelationships Society & Culture Places & Travel Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: [hang out] take us to CHURCH!
Next Episode: [hang out] peaks & valleys of life
[confessional] I recently had the worst anxiety attack of my life. Let’s not forget that mental health is health. So yes you guessed it, I’m ranting all about how I got through my anxiety attack on this episode of Rant Over. It’s all about FLIPPING THE NARRATIVE to face my fears (&& my ego) by focusing on good thoughts during scary moments. Listen to the full story on how I got through a freak anxiety attack now.