First Things First: Cardio or Lift?

Random Fit Powered by NASM

English - December 27, 2023 11:00 - 36 minutes - ★★★★★ - 21 ratings
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Next Episode: (Holiday Bonus) Seven Fundamental Movement Patterns

For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?"
In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more.
Enjoy this holiday encore!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/47cml33

For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?"

In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more.

Enjoy this holiday encore!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/47cml33