(Holiday Bonus) Seven Fundamental Movement Patterns

Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym.
In this holiday bonus “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics.
Let us help you immediately build a better foundation!

Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym.

In this holiday bonus “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics.

Let us help you immediately build a better foundation!