Getting High: Altitude Training
Random Fit Powered by NASM
English - July 19, 2023 10:00 - 37 minutes - ★★★★★ - 1 ratingFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Fitness and performance training at elevation can reap great benefits if done correctly. The rapid transition to higher elevations can affect upwards of 50% of the people that ascend to high altitudes.
On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore the good, bad, and the ugly of training at altitude.
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3DcAktb
Fitness and performance training at elevation can reap great benefits if done correctly. The rapid transition to higher elevations can affect upwards of 50% of the people that ascend to high altitudes.
On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore the good, bad, and the ugly of training at altitude.
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3DcAktb