Contact vs. Non-Contact Sports Injuries
Random Fit Powered by NASM
English - October 25, 2023 10:00 - 34 minutes - ★★★★★ - 1 ratingFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you play high-level competitive sports, injuries are an inevitability. It's impossible to get the injury risk down to "zero" but there is preventative maintenance which can be done to address potential setbacks, as well as accelerate the healing process should it occur.
On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller address the various components that can help with mitigating injury risk for contact and non-contact sports.
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/46DxCKl
If you play high-level competitive sports, injuries are an inevitability. It's impossible to get the injury risk down to "zero" but there is preventative maintenance which can be done to address potential setbacks, as well as accelerate the healing process should it occur.
On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller address the various components that can help with mitigating injury risk for contact and non-contact sports.
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/46DxCKl