My Mental Health Begins With Me
Rambling with Egypt
English - July 10, 2019 14:42 - 23 minutes - 43.9 MB - ★★★★★ - 24 ratingsArts Health & Fitness Sexuality astrology lifelessons music selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A discussion on my mental health journey and how that started. I allowed myself to hold space for an intimate relationship with someone new, Egypt. I learned to make space when I spoke my truth, created safe spaces, identified my triggers and learned ways to relieve my anxiety. I learned how to be kind and how to be present. Once I did these things my relationship with me was better and more stable.
Mental Day Playlist: https://open.spotify.com/track/2LGR3T1xZwuELcOi6DpMXY