Training for Good Looks or Good Performance?

Raising Your Game

English - January 04, 2021 04:30 - 15 minutes - 11 MB - ★★★★★ - 9 ratings
Sports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #56 - Reflecting on 2020 and Setting Your Goals for 2021

Next Episode: #58 - Katie Hoff | How to be Relentless

As we go into the New Year with new goals, I'm sure physical training will be a part of that. In this episode I talk about, as an athlete, the difference between training to look good or to get good performance.

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For more on the podcast visit www.lewishatchett.com/podcast

This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

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